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Eat Up The Next Level
Bring your health and performance to the next level. Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day. The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards. This is a transformative cookbook that will bring your health and performance to the next level.
Eat Up Raise Your Game
Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie...
Eat Up
Next Level eating means prioritizing eating in your daily routine. It means understanding the power food has to nourish, heal, support and energize your body.Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes to raise their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices - and reap the rewards.This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.
"Commy"
This biography of Charles "Commy" Comiskey is one of the earliest and most important--and, up to now, one of the hardest for baseball researchers to get their hands on--in the baseball canon. Comiskey spent half a century in the big leagues as a successful player-manager and owner, his clubs winning nine pennants along the way. But the dark cloud that hangs over him is the 1919 Black Sox scandal, in which he is inextricably tangled, fair or not. Comiskey's tight-fistedness is often cited as a principal cause of the 1919 World Series scandal. Commy suspected that the fix was on after the White Sox lost the first two games, and even implored his old friend, American League president Ban Johnso...
Index to the 1820 Census of Kentucky
The 1820 federal census for Kentucky lists 70,000 heads of households at a moment when westward migration was very much a factor in our history. This publication is a reliable index to the 1820 census of Kentucky, providing the researcher with a single alphabetical list of heads of households, further indicating the name of the county of which each head of household was resident and the page number of the original census schedule wherein full data on the household and its occupants may be found.
