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Small changes can make a big difference! This book will make you a believer that no matter what your age or state of health, you can live younger and healthier with greater energy, strength and clarity. By reading this book you will: - Unlock the motivators that make change possible and propel you through any obstacles - Understand the impact of your choices on your metabolism and overall health - Implement simple steps to make big changes - Discover why, what and how to transform your health and life - Begin to understand how you can leverage your unique metabolic and genetic code to take your health to a whole new level Written by an expert with a diverse background who developed award-winning programs for Fortune 100 companies, it is packed with practical advice you can implement immediately. Why wait? Don't just survive--thrive! You can live younger now!
Includes Part 1, Number 2: Books and Pamphlets, Including Serials and Contributions to Periodicals (July - December)
This book contains a compilation of family genealogies submitted to the Alton-Allton-Aulton Association family newsletter by its members and other contributors ... [and] the previous Allton-Alton Association family newsletter ... 1973-1980. ... Many of the genealogies contained in this publication were published in part or entirely in the Allton-Alton Association family newsletter, although most have been updated and expanded. ...