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"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.
As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover ...
In this gripping thriller, the challenge goes out: clone Jesus Christ. Can science make a leap of faith? A wealthy businessman, issues a global challenge to all biotechnology corporations: clone Jesus Christ. As precious artefacts - the spearhead reputed to have been used to stab Jesus on the cross, a piece of the cross itself, and the Shroud of Turin - go missing from churches and private collections around the world, three scientific groups start their top-secret experiments. Across town, Michael Malone is a broken man. Once a respected priest, husband and father to a beautiful daughter named Mary, he now spends most of his time in a bar, drinking to drown the memory of the past. The unfortunate chain of events he is so desperate to forget began years before with the abduction of his daughter, and resulted in the loss of his wife - and his faith. From behind the bar, a TV news item brings his terrible memories flooding back. Malone embarks on a renewed quest to find his daughter, unaware of the extraordinary things that lie ahead.
A lively, colorful figure drawing instruction book that encourages aspiring illustrators to work in ink and watercolor to create quick, confident renderings of diverse, contemporary people. While today's illustrators work primarily in ink and watercolor, figure drawing instruction still tends to emphasize work in pencil. Commercial illustrator Kagan McLeod offers an approach to figure and portrait drawing more in keeping with today's preferred tools and techniques, one that focuses on cultivating spontaneity, energy, and confidence by providing exercises for brush work in ink and watercolor. By breaking figure and portrait drawing into the three major aspects of line, tone, and color and recommending time limits for each exercise, McLeod encourages working fast and fearless, rather than worrying about getting your figures just right. Filled with numerous illustrative examples of diverse, modern people, Draw People Every Day reflects practical, applicable techniques to get you drawing the people you see in the world around you with speed and proficiency.
Mathematician Lakshmi Nayak receives a letter from her future self about faster-than-light travel. The equations work, and the letter itself seems to prove the possibility will someday be realized. But her paper on the topic is fiercely criticized, and she’s warned away by a sinister Alliance agent. After defecting to the Union, she gets an unexpected offer: “I can build your ship.” Shipbuilder John Grant learns of a secret project, which unknown to the world has been traveling to the stars for decades: Black Horizon. Biologist Emma Hazeldene works for Black Horizon on an alien world, Apis, whose life has clearly come from Earth, investigating rock formations that are thought to be an ...
Find out what your customers and employees are really thinking with this indispensable resource Scaling Conversations: How Leaders Access the Full Potential of People delivers invaluable strategies for how leaders can make their communications more inclusive and access the voices of those employees who rarely feel empowered to speak up. As constituent numbers scale, leaders have traditionally struggled to make communications a conversation with the entire organization, settling instead for small focus groups, talking at people in town halls, and delivering surveys after the fact. The result is exclusive, narrow decision-making that disengages and under-utilizes talent and human capital. And ...
Among established American institutions, few have been more successful or paradoxical than the Boy Scouts of America. David Macleod traces the social history of America in this scholarly account of the origins of the Boy Scouts and other character-building agencies, through which adults tried to restructure middle-class boyhood. Back in print; First paperback edition.
`The discussion of empathy, acceptance and congruence is central and should be required reading for all trainees working to understand the richness of these core concepts... outstanding' - Counselling, The Journal of the British Association for Counselling Widely regarded as a classic text, Person-Centred Counselling in Action has now been revised and updated to take account of recent developments in theory and practice. This bestselling exploration of one of the most popular approaches in counselling today is invaluable for students and experienced counsellors alike. The authors explore the philosophical base to the approach originated by Carl Rogers and stress the considerable persona
"Report of the Dominion fishery commission on the fisheries of the province of Ontario, 1893", issued as vol. 26, no. 7, supplement.