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Sport Injury Prevention Anatomy
"Your illustrated guide to building resilience and minimizing injuries"--Cover.
Fitness Weight Training
Presented in an easy-to-read format with customizable training programs for six fitness levels, this manual is written especially for fitness enthusiasts who want to make strength training a priority. 107 photos.
Essentials of Strength Training and Conditioning
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioni...
Developing the Core
With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.
The Pediatric Anterior Cruciate Ligament
This unique book fills the void in the existing literature related to the diagnosis and evaluation of pediatric ACL injuries and presents both current and emerging surgical techniques for pediatric ACL reconstruction. Once considered rare, these injuries are on the rise as children are increasingly active and engaged in high-impact sports. Historically, these injuries have been treated with benign neglect, but there is increasing evidence that non-operative treatment approaches can lead to recurrent instability, further injury to the meniscus or cartilage, and eventually joint degeneration. Opening with discussion of epidemiology, developmental anatomy, and assessment and radiography, this o...
Financial Management for Rehab Leaders
"Financial Management for Rehab Leaders: A Practical Guide" is an essential resource for rehabilitation professionals transitioning into leadership roles. Author David Potach, drawing from extensive experience as a seasoned rehab leader, provides a comprehensive and accessible guide to navigating the complex world of healthcare finance. Through the relatable journey of Amanda, a physical therapist turned rehab director, readers gain practical knowledge and skills necessary to make informed financial decisions and drive positive change in their organizations. This book bridges the gap between clinical expertise and financial acumen, empowering rehab leaders to: Master fundamental accounting a...
Massage-Handbuch
Gesunder Körper, entspannter Geist Lockere Muskeln, mobile Gelenke, geschmeidige Faszien, ein aktiver Stoffwechsel, wache Augen und ein stabiler Kreislauf – der Weg zu mehr Wohlbefinden liegt buchstäblich in Ihrer Hand: Massagen sind herrlich entspannend und haben zudem einen beeindruckenden Effekt auf die Gesundheit! Ob am Rücken oder am Bauch, im Gesicht, an den Armen oder an den Füßen – Massagen sorgen für einen schmerzfreien Bewegungsapparat, wirken sich positiv auf unterschiedliche Systeme des Körpers wie den Lymphfluss und den Herzkreislauf aus und helfen bei der Stressreduktion. Die besten Massagen für zu Hause Damit Ihnen die richtige Durchführung sowohl bei anderen Pers...
Yoga-Anatomie
Im Yoga vereinen sich innere Ruhe und Ausgeglichenheit mit einem starken, flexiblen Körper. Die Asanas kräftigen und lockern die Muskeln, entspannen den Geist und stärken die Konzentrationsfähigkeit. Dabei kann bereits die kleinste Haltungsänderung große Auswirkungen haben, denn ein Muskel arbeitet niemals isoliert, sondern immer in einem komplexen Bewegungssystem. Wie genau das funktioniert und wie Wirbelsäule, Atmung, Nervensystem und Körperhaltung zusammenhängen, wird in dieser dritten, vollständig überarbeiteten und erweiterten Ausgabe detailliert und anschaulich erklärt. Gemeinsam mit der Bewegungstherapeutin Amy Matthews hat der anerkannte Yogaexperte Leslie Kaminoff in sei...
