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The Five Side Effects of Kindness
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious
Why Kindness is Good for You
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.This groundbreaking book is filled with fascinating new discoveries, including:. how kindness developed in our genes. that love and kindness can make a damaged heart regenerate faster. how kindness and compassion alter the neural structures of our brains. that gratitude can make you at least 25% happier.This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many levels on which taking the time to make a difference could transform your health - and your whole world.
The Sinking Middle Class
The Sinking Middle Class challenges the “save the middle class” rhetoric that dominates our political imagination. The slogan misleads us regarding class, nation, and race. Talk of middle class salvation reinforces myths holding that the US is a providentially middle class nation. Implicitly white, the middle class becomes viewed as unheard amidst supposed concerns for racial justice and for the poor. Roediger shows how little the US has been a middle class nation. The term seldom appeared in US writing before 1900. Many white Americans were self-employed, but this social experience separated them from the contemporary middle class of today, overwhelmingly employed and surveilled. Today...
A Bibliographical Description of Books and Pamphlets of American Verse Printed from 1610 Through 1820
"A bibliography of poetry composed in what is now the United States of America and printed in the form of books or pamphlets before 1821"--Provided by publisher.
David R. Blumenthal: Living with God and Humanity
David R. Blumenthal is Jay and Leslie Cohen Professor of Judaic Studies at Emory University. He has contributed greatly to the growth of Jewish Studies, the place of Judaism in Religious Studies, interreligious dialogue, and the reframing of Judaism in light of the Holocaust, postmodernism, and poststructuralism. For Blumenthal, theology is an ongoing reflection about everything we believe and do in the context of the living tradition.
I Heart Me
In this book, David Hamilton fuses science with self-help to offer simple yet powerful strategies for learning to love yourself. Throughout 'I Heart Me', you will learn that loving yourself means more than feeling good about yourself or being kind to yourself, it's about being self-confident, being able to express yourself without fear, being unconcerned about whether you're liked, and about living your own life, not someone else's idea of what your life should be. You will be touched by the profound wisdom held in the pages of this book, and inspired by the simple ways in which you can achieve significant breakthroughs in your own self-love journey.
Kiss Me Like You Mean It
Many couples find themselves at a point where they need a passion boost. How can husbands and wives break through the many obstacles and issues that have derailed their desire and get back on track to being the crazy-in-love couple they once were? Solomon had a few secrets up his ancient sleeves, and marriage therapist Dr. David Clarke helps readers learn why the passionate exchanges and God-inspired, 3,000-year-old techniques of Solomon and Shulamith worked then--and still work today. Readers will learn how to troubleshoot problems and conflicts, put each other first, employ praise, have fun, flirt, be more playful and sensual, and rediscover the lost art of a great kiss. Every married couple can experience exhilarating passion; Dr. Clarke and the Song of Solomon reveal how!
Motherland
Motherland tells the dramatic story of the rise and fall of the Soviet Union. From Lenin's virtual coup in November 1917 to Boris Yeltsin's ruthless takeover of power in 1991, the book culminates with a new view of the Yeltsin years. David Marples focuses on the evolution of Russia during the Soviet period, and the attempt to harness Russian nationalism to the avowed Soviet mission of promoting World Communism. Along the way heanalyses some of the more intensive historical debates and uncovers some of the myths perpetuated by state propaganda, especially those associated with the Great Patriotic War.
Russia in the Twentieth Century
The history of Russia, as the natural successor to the Soviet Union, is of crucial importance to understanding why communism ultimately lost out to Western democracy and the free market system. David Marples presents a balanced overview of 20th century Russian history and shows that although contemporary Russia has retained many of the practices and memories of the Soviet period, it is not about to revert back to the Soviet example.
How Your Mind Can Heal Your Body
‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind ...
