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The Five Side Effects of Kindness
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious
R and MATLAB
The First Book to Explain How a User of R or MATLAB Can Benefit from the Other In today’s increasingly interdisciplinary world, R and MATLAB® users from different backgrounds must often work together and share code. R and MATLAB® is designed for users who already know R or MATLAB and now need to learn the other platform. The book makes the transition from one platform to the other as quick and painless as possible. Enables R and MATLAB Users to Easily Collaborate and Share Code The author covers essential tasks, such as working with matrices and vectors, writing functions and other programming concepts, graphics, numerical computing, and file input/output. He highlights important differences between the two platforms and explores common mistakes that are easy to make when transitioning from one platform to the other.
I Heart Me
In this book, David Hamilton fuses science with self-help to offer simple yet powerful strategies for learning to love yourself. Throughout 'I Heart Me', you will learn that loving yourself means more than feeling good about yourself or being kind to yourself, it's about being self-confident, being able to express yourself without fear, being unconcerned about whether you're liked, and about living your own life, not someone else's idea of what your life should be. You will be touched by the profound wisdom held in the pages of this book, and inspired by the simple ways in which you can achieve significant breakthroughs in your own self-love journey.
An Ethic for Health Promotion
What is the goal of public health promotion today? If the leading causes of mortality nowadays are primarily attributable to lifestyle behaviors, is the purpose of research to develop the power to change those behaviors, in the same way that science has been able to control infectious diseases? Or is the quest for effective behavior modification techniques antithetical to the idea of promoting well-being defined in terms of individual autonomy, dignity, and integrity. An Ethic for Health Promotion explores these questions.
How Your Mind Can Heal Your Body
‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind ...
A Bibliographical Description of Books and Pamphlets of American Verse Printed from 1610 Through 1820
"A bibliography of poetry composed in what is now the United States of America and printed in the form of books or pamphlets before 1821"--Provided by publisher.
Why Woo-Woo Works
Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: · The science behind some of today's most popular alternative practices · How your thoughts, emotions, and beliefs have healing power · The benefits of nature and a holistic approach to healing · A fascinating link between consciousness and human connection · The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.
Motherland
Motherland tells the dramatic story of the rise and fall of the Soviet Union. From Lenin's virtual coup in November 1917 to Boris Yeltsin's ruthless takeover of power in 1991, the book culminates with a new view of the Yeltsin years. David Marples focuses on the evolution of Russia during the Soviet period, and the attempt to harness Russian nationalism to the avowed Soviet mission of promoting World Communism. Along the way heanalyses some of the more intensive historical debates and uncovers some of the myths perpetuated by state propaganda, especially those associated with the Great Patriotic War.
Russia in the Twentieth Century
The history of Russia, as the natural successor to the Soviet Union, is of crucial importance to understanding why communism ultimately lost out to Western democracy and the free market system. David Marples presents a balanced overview of 20th century Russian history and shows that although contemporary Russia has retained many of the practices and memories of the Soviet period, it is not about to revert back to the Soviet example.
