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Pilates Method
Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which include: anatomy the key principles of Pilates assessment structuring a session teaching a session. Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.
The Complete Guide to Circuit Training
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
GP Referral Schemes
Exercise can help improve a variety of health problems including heart disease, depression and mobility disorders, and GPs refer their patients to local fitness professionals as part of their treatment. This book provides information on managing a referred client, fulfilling government recommendations to motivating and retaining clients, and more.
The World of Animals
You will explore every facet of the animal kingdom in this book. From cuddly mammals and slimy frogs, to jellyfish and bacteria, you and your child will discover how God created each animal to be unique. The activities make learning about animals even more fun. 35 lessons. Full-color.
Exercise your way to health: Depression
Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.
Our Planet Earth
In this book you will learn how God designed earth as a special place for us to live. Learn about rocks, volcanoes, earthquakes, and glaciers. See how the Great Flood changed the surface of the earth, and why fossils support what the Bible says. This book will help you reveal God s design for our planet to your child. 35 lessons. Full-color."
Stress
Simple exercise plans to help manage stress.
The Complete Guide to Sports Nutrition
Covers training diets, carbohydrate requirements, fluid intake, weight management, body fat and performance, disordered eating and sports supplements.
