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Strength and Conditioning for Female Athletes
Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis; programme design for the basic biomotor abilities; speed and agility; long-term athlete development; the menstrual cycle and gender-specific injuries.
Conditioning for Strength and Human Performance
The field of strength and conditioning is growing and changing rapidly. This new fourth edition of Conditioning for Strength and Human Performance updates the reader with new developments in the field and focuses on the information a strength and conditioning coach needs to be informed and successful. With a new flow of chapters and modifications to existing chapters, the topics are organized to be relevant and useful to all readers. Providing balanced content to meet the needs of the professor and the student in the field of strength and conditioning, this book is designed for an academic class in strength and conditioning in the final year of an undergraduate program or the first year of a...
Handbook of Water Sensitive Planning and Design
Design options and planning procedures must be critically examined to ensure that landscapes are created with sensitivity to water quality and management issues as well as overall ecological integrity. Handbook of Water Sensitive Planning and Design presents the history of water as a design and planning element in landscape architecture and describes new interpretations of water management. This text pushes the frontiers of standard water management in new directions, challenging readers into abandoning the comfortable safety of conducting business-as-usual within narrow disciplinary confines, and instead directing views outward to the exciting and incompletely mapped regions of true interdi...
Women’s Football
The global increase in viewership of and participation in women’s football means that, to continue with this growth, we need to appreciate the specific scientific and health issues that determine successful performance for women. Women’s Football provides a thorough, yet straightforward and accessible, analysis of the key physiological, biomechanical and social-psychological issues that can be applied to achieve women’s footballing development. This cutting-edge text puts developing elite women footballers at the front and centre of its core aim, through the delivery of evidence-based, scientific information focusing on best practice. As such, each chapter is co-written, where possible...
Calico Bush
The hardships and dangers of pioneer life in Colonial Maine. Grades 7-8.
Strength and Conditioning for Golf
The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative options to increase their physicality to improve likelihood of winning. This is an area in which adding strength and conditioning training to a golfer’s training programme will help to benefit performance. However, many players and coaches lack confidence or knowledge to train with strength and conditioning techniques, which is where this book, focusing on strength and conditioning and its application in golf, will help. Strength and Condition...
Cherokee Lineage
Cherokee Lineage traces Cherokee ancestry of earliest settlers in Southeastern Kentucky. Presents family Bibles with data going back 100 years before any government census records of Native Americans. These Cherokees did not go on the Trail of Tears. They assimilated into the families of Harlan and contiguous counties of Kentucky. 61 pages. Includes author's application for tribal registration which has since been accepted.
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