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You can have a safe, healthy, ''and'' comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience, ''Your Best Pregnancy'' provides simple solutions and easy exercises to help you feel your best during this exciting yet often uncomfortable time. In this practical, honest, and straight-talking guide you'll learn how to feel better from head to toe, including: Solutions for the top ten most common complaints including back pain, night cramps, swelling, and bladder issues Easy ways to keep yourself energized and in shape during each trimester Exercises and stretches to keep your core and pelvic floor strong, preventing incontinence and easing delivery Tips for new challenges and difficulties for second and third-time moms Ways to remain intimate with your partner despite a growing belly and varying libido Strategies to minimize discomfort, and help ensure an uneventful labor and delivery The best ways to lift, carry, and feed your baby to avoid strain and injury
THE TOP TEN BESTSELLER ’Dark, clever, terrifying’ Paula Hawkins ‘Gripping and moving’ Erin Kelly ‘You won’t want to eat, sleep or blink’ Tammy Cohen
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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
"Clinical Exercise Pathophysiology for Physical Therapy: Examination, Testing, and Exercise Prescription for Movement-Related Disorders is a comprehensive reference created to answer the "why" and the "how" to treat patients with exercise by offering both comprehensive information from the research literature, as well as original patient cases. The chapters present the physiology and pathophysiology for defined patient populations consistent with the American Physical Therapy Association's Guide to Physical Therapy Practice and covers a wide assortment of topics ranging from a review of the cellular metabolic pathways to the discharge summary, with all the connections in between. Patient cas...
This guide provides information on the physical agents currently used in physical therapy practice. Designed to prepare students, guide instructors, and serve as a reference book for clinicians, this book contains background information pertinent to all physical agents.
The value of this book lies in the quality and expertise of the text chapters contributed by multiple international experts across the globe. Clearly written by the contributors providing a global perspective about the subject. Attempts to update the state-of-the-art vitreoretinal surgery in a lucid, authoritative and well-illustrated manner. Detailed reference lists following each chapter provide extensive background support for the text. Outstanding illustrations combined with excellent schematic drawings, beautiful clinical photographs, fluorescein angiograms, and OCT images. Illustrations.
This farewell song is a reflection on the constant passage of events and people who have been pillars along life's way. "Omnia Sol" depicts this interaction and daily investing of ourselves in every soul we encounter.