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The Master Your Metabolism Calorie Counter
The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
The Biml Book
Learn Business Intelligence Markup Language (Biml) for automating much of the repetitive, manual labor involved in data integration. We teach you how to build frameworks and use advanced Biml features to get more out of SQL Server Integration Services (SSIS), Transact-SQL (T-SQL), and SQL Server Analysis Services (SSAS) than you ever thought possible. The first part of the book starts with the basics—getting your development environment configured, Biml syntax, and scripting essentials. Whether a beginner or a seasoned Biml expert, the next part of the book guides you through the process of using Biml to build a framework that captures both your design patterns and execution management. De...
Magnet Memories - The Story of a Secret Series 1977-1987
The TV series that was never made and that youÕve never heard of celebrates its 40th year with an exhaustive retrospective guide! Growing from a child's game, the bizarrely-titled The Magnet Editor ran for ten years and a breathtaking 47 series. In bringing the series to life, Nick Goodman drew from 70s pop culture including Doctor Who and The New Avengers, and shared it only with his bewildered mother and childhood friends. Jo Bunsell was one such friend and soon the pair would be transported into a shared universe of preposterous Ð and badly designed Ð monsters and non-stop adventure with their extraordinary and strangely-named hero, Cabin Relese. Goodman and Bunsell open up their archive of materials and memories, and take you on a roller-coaster ride into their world! Magnet Memories is an episode guide, a frank, critical, incredulous and nostalgic reflection, a snapshot of childhood in the 70s and 80s... and it's possibly the most wonderfully bonkers cult TV book ever published!
Shadows Awoken
Bestow the dragon's desire. With Everly's situation dire, the Howell team are on the case to save her before time runs out. The answer they are looking for may be in the local lighthouse, but what they actually discover there turns out to be something straight out of legend. When myth and reality collide, the consequences will be deadly. Return to the world of monsters and magic, in Shadows Awoken, book three of the Beshadowed series by Selina A. Fenech.
The Basics of Digital Privacy
Who's watching you online? These days, it's hard to be sure. But the recent Edward Snowden revelations of NSA data mining and the constant threat of identity theft from criminals mean your privacy is in jeopardy. The Basics of Digital Privacy teaches you how to protect the privacy of your data and your identity while surfing, searching, and interacting with others in a virtual world. Author Denny Cherry teaches professionals how to keep huge databases secure, and he will introduce you to the basic concepts of protecting your identity, your financial data, and your personal information from prying eyes while using your computer and smartphone. You'll learn how to stay connected and conduct bu...
The Basics of Information Security
As part of the Syngress Basics series, The Basics of Information Security provides you with fundamental knowledge of information security in both theoretical and practical aspects. Author Jason Andress gives you the basic knowledge needed to understand the key concepts of confidentiality, integrity, and availability, and then dives into practical applications of these ideas in the areas of operational, physical, network, application, and operating system security. The Basics of Information Security gives you clear-non-technical explanations of how infosec works and how to apply these principles whether you're in the IT field or want to understand how it affects your career and business. The ...
SQL Server Hardware
SQL Server Hardware will provide the fundamental knowledge and resources you need to make intelligent decisions about choice, and optimal installation and configuration, of SQL Server hardware, operating system and the SQL Server RDBMS.
