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Fast Asleep
"Based on groundbreaking sleep science"--Cover.
Food as Medicine
"Let food be thy medicine" - a mantra famously attributed to Hippocrates - captures the central role of nutrition and dietary patterns in human health. Not only is the food we consume linked to prevention of diseases of dietary deficiency such as scurvy, pellagra, and Kwashiorkor, so too is it related to diseases of caloric abundance, such as type 2 diabetes, obesity, and hypertension. Moreover, patterns of food consumption are increasingly linked to restoration of health and maintenance of disease-free states following diagnoses such as cardiovascular disease, stroke, and cancer. Finally, our ever-expanding knowledge of the human microbiome's role in health and disease continues to implicat...
Cocktails of Asia
Cocktails of Asia shares the recipes, stories and history behind the cocktails, bars and people that define this spirited region — from India to Indonesia, China to Japan, and everywhere in between. Asia’s cocktail scene is one of the fastest growing and most awarded in the world, and Asia-based cocktails and spirits expert Holly Graham takes readers on an adventure through the region, telling its stories drink by drink. Learn how to make modern creations from the talented pros; go behind the scenes of Asia’s iconic establishments; and discover the history of classic Asian cocktails such as the Singapore Sling, Jungle Bird and Pegu Club. Read about the hilarious origin story of Hong Ko...
Pre-emptive Medicine: Public Health Aspects of Developmental Origins of Health and Disease
This book reviews public health activities such as awareness campaigns, health education, and strategies for health policy based on recent epidemiological studies that provide insights into epigenetic processes caused by environmental factors and developmental plasticity. It provides the latest concepts and findings on the public health aspects of Developmental Origins of Health and Disease (DOHaD) research regarding early prevention of non-communicable diseases (NCDs). Attention is especially paid to key issues, including strategies for the effective prevention of NCDs in developmental stages of life and younger generations rather than in adults and the elderly. Public Health Aspects in Dev...
The Secret Life of Your Microbiome
Immerse Yourself in Nature and Nourish Your Microbiome for Optimal Health For too long our bodies have been viewed as capsules, sealed off and protected from 'bugs' by our immune systems and an arsenal of antibiotics, pesticides, processed foods, and antibacterial soaps. The more insulated from nature, the better. The Secret Life of Your Microbiome shatters this deeply held myth, presenting a revolutionary new paradigm, backed by vast science; we're deeply connected to the biodiversity of nature through our microbiomes, the rich microbial ecosystem of our guts and skin, and this connection is essential to health and happiness. From sugar-rich diets wiping out good gut bacteria and exacerbati...
Help Me Help My Teen
'I love Maggie's style. Quite simply, when she talks, we should listen.' Hamish Blake 'A masterpiece ... this book is the answer we've been waiting for.' Dr Vanessa Lapointe Australia's favourite parenting expert on how to understand and help our teens so they can thrive. Adolescence has always been a time of huge transformation, but today's teens deal with challenges that parents may never have imagined. An increasingly digital world filled with social media, gaming and harmful content, along with changing cultural norms, has intensified the pressure to excel and 'fit in' - leading to heightened levels of stress, anxiety and depression. Maggie Dent, Australia's queen of common-sense parenti...
Bulletproof Problem Solving
Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at. The problem-solving technique outlined in this book is based on a highl...
Children of the Lucky Country?
Many key indicators of the health, well being and development of our children are not improving, and some are worsening. The authors incisively examine the way we treat our children and set out ways that society can fully realise their potential. A book for anyone with an interest in our young - from parents to educators.
Pioneiras sim, protagonistas, também!
O espaço público de tomada de decisões é uma esfera de poder associada à figura masculina, como se fosse uma atribuição inerente à sua natureza. Em contrapartida, as mulheres são direcionadas para as atividades relacionadas ao cuidado, como a administração doméstica, por serem consideradas "mais adequadas" à vida privada. Desafiando essa estrutura, as mulheres norte rio-grandenses formaram lideranças políticas e requisitaram o direito ao alistamento eleitoral. Tal possibilidade veio por meio da alteração no texto da Constituição Estadual do Rio Grande do Norte, no ano de 1927, retirando a distinção entre os sexos para o acesso aos direitos políticos, possibilitando no a...
