Welcome to our book review site go-pdf.online!

You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.

Sign up

No Gym? No Excuse!
  • Language: en
  • Pages: 98

No Gym? No Excuse!

  • Type: Book
  • -
  • Published: 2009-10-24
  • -
  • Publisher: Lulu.com

You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are.Good news: this book can help you achieve all of that and more! Just a few things you'll learn:The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more!No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!

Jumping Into Plyometrics
  • Language: en
  • Pages: 188

Jumping Into Plyometrics

Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

Power Tennis Training
  • Language: en
  • Pages: 180

Power Tennis Training

One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.

American Book Publishing Record
  • Language: en
  • Pages: 792

American Book Publishing Record

  • Type: Book
  • -
  • Published: 2003
  • -
  • Publisher: Unknown

None

Plyometrics
  • Language: en
  • Pages: 250

Plyometrics

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Report to the U.S. Congress and the U.S. Secretary of Energy
  • Language: en
  • Pages: 154
The British National Bibliography
  • Language: en
  • Pages: 1926

The British National Bibliography

  • Type: Book
  • -
  • Published: 2003
  • -
  • Publisher: Unknown

None

O.S.U. Theses and Dissertations, 1978-1982
  • Language: en
  • Pages: 64

O.S.U. Theses and Dissertations, 1978-1982

  • Type: Book
  • -
  • Published: 1983
  • -
  • Publisher: Unknown

None

Register of the Commission and Warrant Officers of the Navy of the United States, Including Officers of the Marine Corps
  • Language: en
  • Pages: 1180