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How to use herbs on a daily basis to prevent disease, enhance health and well-being, increase one's ability to cope with stress, and slow down the aging process.
Recognized as one of the nation's leading writers on nutrition and health, Dr. Mindell presents practical programs for guarding and improving your health--with information you can start using today. With this book find out what vitamins can help treat common health problems, how to tailor your vitamin program to fit your lifestyle requirements, the special needs of adults, teens, and seniors and more.
The Bestselling Guide to Herbal Remedies -- Completely Revised and Expanded Since its original publication in 1992, Earl Mindell's Herb Bible has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs, and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge. Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, i...
Live a longer and healthier life with America's #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science. This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The lates...
Touching on a wide variety of issues, this book goes beyond the traditional and offers a comprehensive program that embraces areas such as natural pain relief, anti-aging nutrition, weight loss without diet, and homeopathic remedies.
America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers New warnings about dangerous drug interactions and "miracle cures" Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.
In this exciting book, Dr. Earl Mindell, author of the bestselling Earl Mindell's Vitamin Bible and Food as Medicine, presents a practical program which instructs readers on the foods and supplements that nourish hair, skin, and nails, tells how to prevent hair loss, offer natural solutions to nail problems, and much more.
From the author of "The Vitamin Bible" comes a book that offers insights into the health of one's dog by nutritional means. With sections on natural health for dogs, homeopathy for dogs, keeping a dog's immune system strong, and how to have a flea-free household, this book provides a wealth of useful advice.