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The Psychology of Procrastination
Understand your procrastination and break through to productivity Many different factors can trigger procrastination. The good news is, you’re not lazy or undisciplined, and you can achieve real productivity. Discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. With this research-based approach, you can learn to stop procrastinating, finish projects, and accomplish your goals. Begin by unpacking the common thought processes and emotional roadblocks that trap you in cycles of problematic behavior. Apply that awareness to each step of getting things done, using practical evidence-based techniques that address the root causes of ...
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Habits
Record, track, and maintain good habits with powerful tips and tools It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course. Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life--one habit at a time. The Habits Journal includes: The science of habits--Unlock the psychology of habit formation, and learn how to create the habits that will get you where you want to be in life. 12 Weeks to success--Establish lasting habits with 12 weeks of guided journaling, which gives you plenty of time to identify, track, and review your goals. Daily prompts--Monitor your thoughts, feelings, triggers, and behaviors with guided check-ins to help you stay on course. Change your habits and achieve your goals with help from The Habits Journal.
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The Easy Habits Journal
Change your habits, change your life! Looking to build a new habit or break an old one? This journal guides you through it step by step over the course of 12 weeks. Find simple habit trackers, energizing writing prompts, and key psychological insights that help you stay the course and meet your goals—one habit at a time. Stay motivated—The daily and weekly check-ins keep your habits at the forefront of your mind, and the monthly check-ins help you reflect on your progress over time. The science of habits—Learn the psychology of habit formation from Dr. Hayden Finch, a licensed psychologist and behavior-change expert, and how it can help you create habits that stick. It's easy to get started—The simple, user-friendly design and inspiring writing space make it easy to jump right in and get yourself on the path to success. Build the skills and routines to achieve your goals with The Easy Habits Journal.
