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Man Alive
'The ultimate guide on how to stay healthy as a man, both physically and mentally' JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHOR Being a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'? In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health. He also looks at conditions related to male anatomy and physiology, in...
A Guide for Statistics in the Behavioral Sciences
This book is a learning tool and reference guide for individuals who are confronted with statistical or research terminology commonly used in the behavioral sciences, whether it be psychology, education, communication, political science, or any of dozens of other fields that study society and individual differences. It provides an overview of common statistical terms, techniques, and processes. The text has two goals. The first is helping readers become better consumers of statistics so they can better understand and interpret results presented to them. The second is presenting information that can be useful for statistics and research methods courses. Unlike most standard textbooks, which a...
Dr. Foster Good Consultant Guide
The Dr Foster Good Consultant Guide highlights the UK's leading doctors and their fields. The guide is based on an objective analysis of which doctors have been most prominent in pioneering new techniques or who have made notable contributions to the understanding of illnesses and their treatment. The guide will include profiles of the work of these doctors, providing the public with an insight into who are the leaders in different areas of medicine and surgery and what the latest developments are in the treatment of patients.
You Were Never Broken
Poems for accepting all that you are—including those parts of yourself that you wish you could disown At one time, Jeff Foster wanted to die. After a lifetime of self-loathing, crippling fear, and attempts to numb his own feelings, he was left on the verge of suicide. It was only when he opened himself completely to his emotions—both the unbearable and the wonderful—that he stopped seeking death and started truly living. In You Were Never Broken, Foster explores this transformation through poetry so raw and vulnerable that you too will feel the full triumph of his journey. Whether exploring life’s uncertainties or the joy of personal realization, Foster’s poems embrace the full spe...
Falling in Love with Where You Are
As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life’s ecstasy, but also its agony. Healing doesn’t always feel good or comfortable or even “spiritual,” for we are inevitably forced to confront our shadows, fears, and deepest longings—those secret parts of ourselves that we have denied, repressed, or deemed “negative” and unworthy of our love. How can we find the calm in the midst of the storm? How can we rest, even as the ground falls? Falling in Love with Where You Are invites you to discover a deep YES to your life, no matter what you are going through; to see ...
Power Score
Whether on the sports field or in the boardroom, leaders and teams intuitively know what it feels like when things are going well. But how do you measure this: are things really as good as they seem, or is there room for improvement? And what should leaders really focus on to make a difference? Based on the most comprehensive leadership data ever collected through interviews with over 15,000 leaders, PoWeR Score reveals the startlingly simple method every leader can use to immediately improve their team's performance - and their own. It starts with asking the question 'Are we running at full power?' and goes on to ask all the questions you need to ask yourself and your team. The answers migh...
Life Without A Centre
We try to escape from the play of life and the suffering that being "a person in the world" entails. Our efforts to find spiritual enlightenment have the opposite effect and reinforce an underlying feeling of lack, of separation. In Life Without a Centre, Jeff Foster suggests that there is only ever the present appearance of life, with no individual at its core who could ever escape even if they wanted to. The entire spiritual search is nothing more than a game we play with ourselves, the cosmic entertainment. Jeff cuts through the confusion and frustration surrounding the search for escape through spiritual enlightenment, by pointing to the utterly obvious: This moment, and everything that ...
Doctor Foster
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The Way of Rest
The Way of Rest gathers nearly 200 of Jeff Foster’s most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey—including his own struggles with illness and depression—Jeff invites us to contemplate “the Way of Rest” and its potential to transform our experience of: • Imperfection—how we are “gloriously flawed” yet complete exactly as we are • Not knowing—how we come to trust in the greater intelligence of life • Melancholy and loneliness—how we learn to release the healing energies of “exquisite sensitivity” • Ordinary moments—recognizing and receiving “the closest...
The Deepest Acceptance
So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along—he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff’s words, "The armor we wear to protect ourselves from the full experience of life does not really protect us—it just keeps us comfortably numb." In The Deepest Acceptance, Jeff provides readers with a series of insights intended to help strip away that armor and embrace life now, as it is and as you are. This warm, humorous, and candid offering invites us to stop trying to "do" acceptance and start falling in love with "what has already been allowed."
