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The Transitioner's Handbook
Ever thought of discovering your natural curls but dismissed it because of lingering nightmares of ‘Bad Hair’? In this book, you’ll learn that going natural can be done in 5 simple steps. All this without having to cut off your hair! Dr. Akingbola grew her chemically straightened hair to waist-length with these tried and- tested techniques. Now, it’s your turn! With plenty of styling ideas and guidance, you will master your two-hair textures. Fall in love with your natural kinks and curls!
UP AND RUNNING IN 30 DAYS: FROM COUCH TO 5K AND BEYOND.
I’m guessing that you picked up this book because you are curious about becoming a runner. You’ve probably seen different types of ‘Runner’ out and about: in the gym, slogging away on the treadmill for hours at a time (how? – is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, “Could I do that?”, “Could I become a person who runs for fun/fitness/goals?” and “Am I a runner?”
Up and Running in 30 Days
I'm guessing that you picked up this book because you are curious about becoming a runner. You've probably seen different types of 'Runner' out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, "Could I do that?", "Could I become a person who runs for fun/fitness/goals?" and "Am I a runner?"
8 Weeks to Longer Hair!
Starting out on a journey is good in and of itself, but what really sets it apart and increases the chances of your success is your focus and planning. This book simply gives you steps to help ensure you are still working towards your hair care goals daily and weekly. Consistency is the key. As you continue to repeat these techniques, they will become a habit for you it takes 60 days (eight weeks) for something to become a habit. Take it one day at a time and you will get there!
The Science of Black Hair: A Comprehensive Guide to Textured Hair
The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Featu...
The Night Agent
NOW ON NETFLIX! Starring Gabriel Basso and Luciane Buchanan “Matthew Quirk moves into David Baldacci and John Grisham territory with The Night Agent, a paranoid, pulse-pounding thriller that could not be more prescient. If you’re wondering where the best of the next generation of suspense talent is headed, look no further.” — Joseph Finder To find a Russian mole in the White House, an FBI agent must question everything. . . and trust no one. No one is more surprised than FBI Agent Peter Sutherland when he’s tapped to work in the White House Situation Room. When Peter was a boy, his father was suspected of selling secrets to the Russians—a breach that cost him his career, his repu...
Better Than Good Hair
The fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curls These days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert. In Better Than Good Hair, this gifted "curl whisperer" educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length—from Fierce Braid-and-Curls to Fancy Faux Buns. She also counsels those considering the "big ch...
Epidemiology and Medical Statistics
This volume, representing a compilation of authoritative reviews on a multitude of uses of statistics in epidemiology and medical statistics written by internationally renowned experts, is addressed to statisticians working in biomedical and epidemiological fields who use statistical and quantitative methods in their work. While the use of statistics in these fields has a long and rich history, explosive growth of science in general and clinical and epidemiological sciences in particular have gone through a see of change, spawning the development of new methods and innovative adaptations of standard methods. Since the literature is highly scattered, the Editors have undertaken this humble ex...
Flashman at the Charge
“Hilariously funny.”—The New York Times Book Review “Great dirty fun!”—Grand Rapids Press “The most entertaining anti-hero in a long time… Moves from one ribald and deliciously corrupt episode to the next… Wonderful and scandalous.”—Publishers Weekly The fourth volume of memoirs in which Harry Flashman confronts destiny with Lord Cardigan and the Light Brigade. Part of the Flashman series, comprising Flashman, Royal Flash, and Flash for Freedom, among others, which explores the successful though scandalous later career of the bully in Tom Brown's School Days.
