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The Renaissance Diet 2.0
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter...
Restored
A journey of hope and healing for the abuse victim. Take back your life! Abuse! The “not talked about” topic, while many suffer in silence alone. In Restored: Living and Loving after Abuse Dr. Don Woodard offers hope and healing for the abuse victim to see a way to victory with proven life principles to help the abuse victim confront their giants, realize that peace, hope, and victory can be obtained, and that they can live and love again. This book is also an excellent resource for the counsellor and for those who love a victim of abuse.
Contemporary Scleral Lenses: Theory and Application
Contemporary Scleral Lenses: Theory and Application, provides comprehensive information about scleral lenses. Chapters of this volume have been contributed by renowned scleral lens experts and cover a variety of interesting topics. These topics include the history and evolution of scleral lenses, basic scleral lens structure, optics and customizable features of scleral lenses, analysis of ocular surface shape, ocular surface topography and advances in optometry technology. These topics give readers an explanation of how to utilize diagnostic equipment in optometry practice and enables practitioners to employ a scientific and objective approach to scleral lens fitting. Key features of this vo...
The Kirbys of New England
A history of the descendants of John Kirby of Middletown, Conn. and of Joseph Kirby of Hartford, Conn., and of Richard Kirby of Sandwich, Mass. Together with genealogies of the Burgis, White and Maclaren families, and the Ancestry of John Drake of Windsor, Conn.
AAA Guide
None
Cincinnati Magazine
Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
Wild Card
Pressure, stress, and the threat of losing control all have the power to inhibit a tennis player's professional, athletic, and sometimes even everyday performance. How can the athlete manage these challenges? Wild Card is the must-have guide for navigating these difficult moments. Though targeted specifically at the elite tennis player, it appeals to any athlete who has the ambition to perform at their best, who faces extreme challenges and wants to master them. An athlete can even go so far as to apply these mental strategies to life's daily challenges. Written from the perspective of world-class tennis player, Laura Siegemund, this guide equips the athlete with the tools to develop concent...
