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Dr. Mike And Friends
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The Influential Mind
Selected as a best book of 2017 by Forbes, The Times, Huffington Post, Bloomberg, Greater Good Magazine, Stanford Business School and more. 'A timely, intriguing book' Adam Grant, New York Times bestselling author of Originals and Give and Take 'This profound book will change your life. An instant classic' Cass R. Sunstein, bestselling co-author of Nudge Part of our daily job as humans is to influence others; we teach our children, guide our patients, advise our clients, help our friends and inform our online followers. We do this because we each have unique experiences and knowledge that others may not. But how good are we at this role? It turns out we systematically fall back on suboptimal habits when trying to change other's beliefs and behaviors. Many of these instincts-from trying to scare people into action, to insisting the other is wrong or attempting to exert control-are ineffective, because they are incompatible with how the mind operates.
Growing Pains
'A remarkable, powerful, tender and insightful book that will change lives' Stephen Fry 'A unique book . . . The stories [Shooter] tells are poignant and powerful testimonies to the resilience of the human spirit' Marjorie Wallace, CBE 'Through fascinating case studies, Dr Mike Shooter explores issues such as grief, bullying, family breakdown and self-harm. It's a compelling and fascinating glimpse into his career, but is also full of insights into the minds of children, the struggles of growing up and the challenges of parenting' Max Pemberton, Daily Mail 'An excellent read for psychiatrists and other mental health professionals, whether they work with children or adults' MDEdge * * * * * *...
Heal Your Drained Brain
New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we...
365 Wisdom Keys of Mike Murdock
Finally...one book containing 365 Wisdom Keys of Dr. Mike Murdock. Also includes 365 Special Scriptures for your personal memorization program, as well as The Following Study guides: 1. 31 Facts You Should Know About Wisdom2. 31 Days To Understanding Your Mentor, The Holy Spirit 3. 12 Ingredients of The Perfect Day 4. Your Daily Success Routine. The Difference Between Seasons In Your Life Is Simply... Your Wisdom, (Proverbs 4:7) Also Available In Spanish #SB-229 365 Llaves De Sabidur a de Mike Murdock Also Available In Portuguese #PB-229 365 Chaves De Sabedoria do Mike Murdock
Stop Wrinkles The Easy Way
First they debunked the myth that snoring is hard to kick and saved thousands from noisy, sleepless nights. Now, Dr Mike Dilkes and Alex Adams are back- this time, with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY. Our ageing population is investing more time and money than ever before in the pursuit of health, happiness and longevity. Not only is 60 the new 40, but a recent study by one of the UK's largest gyms revealed that increasing numbers of forty-something Brits are actually fitter than the average twenty-somethings of our nation! But when it comes to looking younger, even the slacking youngsters feel the pressure to preserve their youth, with the latest research sugges...
How Much Should I Train?
How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time.The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time. For more from Renaissance Periodization follow us at: https: //renaissanceperiodization.com/Instagram @rpstrengt
Ask Dr. Mike
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Your Subconscious Brain Can Change Your Life
New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams." -- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subcon...
Recovering from Training
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This book is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is written to be easily digested by non-scientists. Attention is also paid to outlining practical application that readers can easily incorporate in...
