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Journey Through Aromatherapy
Journey Through Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level. Drawing on 28 years of experience, Dr. Ratan combines ancient Ayurvedic wisdom with modern aromatherapy principles in Vedic Aromatherapy, creating unique blends for holistic health and healing. This unique, beautifully illustrated guide explains the active ingredients, properties, and uses for over 90 remarkable essential oils, and the ways they affect our physical and emotional well-being. Whether you're experienced in Ayurveda and aromatherapy or just beginning, Dr. Ratan will help you: - Understand the secrets of blends and applications, whether healing, relaxing, uplifting, or sensual - Choose the right base oils to enhance your blends - Discover chakra healing with essential oils - Find out 50 easy ways to use aromatherapy and essential oils - Learn aromatherapy and beauty therapy for every body part - Benefit from the wonders of evening primrose oil - Make feel-good fragrances for the body and home, including blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments
Chakras
Reconnect with your body, energy, and the universe through your chakras. Chakras is a comprehensive guide to the inner workings of the chakra system. Dr Ravi Ratan and Dr. Minoo Ratan bring their years of practical experience to explain chakras from an age-old Indian spiritual, metaphysical and tantric perspective. The book dives deep into one of the most ancient structures of the spiritual body. Examining both the energy and physical views of chakras it makes the accessible to anyone. Discover how to work with the chakras in your subtle body and begin your journey towards deeper spiritual healing as you learn: how to harness universal and human energy the chakras and their connections to the body spiritual attributes to each chakra sacred chakra mantras and meditations kundalini awakening, aromatherapy, and crystals for chakra balancing mudra and yoga practices for chakra healing and much more This is a hardcover edition of the previously published paperback edition titled Journey Through the Chakras (978-1-925682-99-1).
Essential Oils
What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Handbook of Aromatherapy
This book will server as a guide to beginners as well as the practitioners of aromatherapy, whether for skin, hair and beauty care or in the field of health care and healing practices.
Essential Oils for Health and Healing
Essential oils are POWERFUL and may be the crucial missing piece of your wellness program! Instead of relying on prescription medications, what if you could achieve the same—or even better—results without the risk of damaging your body? Contained in this book are 50+ healthy recipes for every need. Read this book to learn more...
Chakras for Beginners
Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.
Tai Chi for Diabetes
An easy-to-follow exercise system from two physicians who have extensively researched the link between diabetes and the benefits of tai chi With the percentage of people suffering from diabetes or pre-diabetes continuing to grow, diabetes has reached epidemic proportions, yet exercise and diet have proven to be effective in preventing the disease's onset, and can also improve the overall health of people with diabetes. Here is a guide full of practical information about diabetes and the benefits of tai chi, ranging from how the disease affects one's body to the best diet to follow; from looking after one's day-to-day health to special details to consider when traveling. Color photographs illustrate each tai chi movement, and step-by-step instructions are given.
The Unspoken Rules
Named one of 10 Best New Management Books for 2022 by Thinkers50 A Wall Street Journal Bestseller "...this guide provides readers with much more than just early careers advice; it can help everyone from interns to CEOs." — a Financial Times top title You've landed a job. Now what? No one tells you how to navigate your first day in a new role. No one tells you how to take ownership, manage expectations, or handle workplace politics. No one tells you how to get promoted. The answers to these professional unknowns lie in the unspoken rules—the certain ways of doing things that managers expect but don't explain and that top performers do but don't realize. The problem is, these rules aren't ...
The Child Within the Lotus
The Child within the Lotus is a groundbreaking guide from the author of the bestselling Babys First 100 Days. Blending current western knowledge with eastern wisdom, this book is a guide on how to nurture a child both physically and spiritually through all stages of growth. From birth to eight years of age and beyond, normal age appropriate behaviour is explained with practical advice on how to read the signs of tiredness, different types of crying and establishing sleeping patterns. A wealth of essential parenting topics related to spiritual development is also explored. Designed in colour-coded sections related to the system of the chakras to lead the reader through the developmental stages of human behaviour Giving insights into holistic aspects of human growth and behaviour Written in simple, everyday language An essential parenting resource which promotes emotional and physical well-being This is a book for anyone nurturing a little child, considering having a child or even for someone thinking about their own childhood and wanting to parent their own personal development.
The Girl in the House: A Psychological Thriller ǀ A chilling supernatural mystery
Aditi is a young girl who can charm her way into anyone’s heart, but she prefers to stay alone. As an upcoming journalist, she decides to do a story on a haunted house. Little does she know that her life is about to change – forever! The photographer duo – Ratan and Ravi – are her team-mates for the project. But they cannot understand the mystery shrouding her persona, her sudden behavioral changes and the sharp personality differences in her. Are these just mixed signals or is there someone else making her behave this way? Is Aditi hiding something? As the mysteries of the house start tumbling out, Ratan and Ravi decide to dig out the truth. The Girl in the House is a hair-raising psychological thriller, that will take you deep into the world of parapsychology, occult practices and spirits.
