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Minimize Injury, Maximize Performance
Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries bei...
That's Gotta Hurt
In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and prevention strategies. In response to these injuries, sports themselves have radically changed their rules, mandated new equipment, and adopted new procedures to protect their players. Parents now openly question the safety of these sports for their children and look for ways to prevent the injuries they see among the pros. The...
Tiger Woods's Back and Tommy John's Elbow
How has today’s society changed because of Sandy Koufax, Tom Brady, or Tiger Woods? How have courtrooms and the law changed because of the tragic loss of a No. 1 NBA Draft Pick and a NASCAR driver? And what effect did Magic Johnson’s announcement regarding his HIV diagnosis have on the NBA and testing across the nation? Dr. Jonathan Gelber has compiled a list of impactful injuries and tragedies in Tiger Woods's Back and Tommy John’s Elbow: Injuries and Tragedies That Transformed Careers, Sports, and Society and the ripple effect they have had on players across several different sports and on society in general. Among the athletes featured in this book are: • Tommy John and how the surgery that bears his name may have led to a youth injury epidemic • Dale Earnhardt and how his devastating crash led to new rules and safety concerns for NASCAR and changes in privacy laws • Lyle Alzado and how the conversation on steroids was driven underground • Len Bias and how his death shaped today's drug laws • And many more!
Any Given Monday
Originally published in hardcover by Scribner in 2013.
Before You Know It
"The world's leading expert on the unconscious mind reveals the hidden mental processes that secretly govern every aspect of our behavior. For more than three decades, Dr. John Bargh has been conducting revolutionary research into the unconscious mind--not Freud's dark, malevolent unconscious but the new unconscious, a helpful and powerful part of the mind that we can access and understand through experimental science. Now Dr. Bargh presents an engaging and enlightening tour of the influential psychological forces that are at work as we go about our daily lives--checking a dating app, holding a cup of hot coffee, or getting a flu shot. Dr. Bargh takes you into his labs at New York University...
When Your Wife Has Tommy John Surgery and Other Baseball Stories
Much-honored Washington, D.C. poet activist E. Ethelbert Miller delights and surprises us with his deft imaginings and portraits. Ethelbert’s poems play out in baseball rhythm and express the joy of living, despite the bitter challenges in today’s world. These poems define our time and allow us to see ourselves as human through the lens of baseball, family and music. When Your Wife Has Tommy John Surgery and Other Baseball Stories is Miller's second book of baseball poems. Here he touches new bases. There are poems about Marcel Duchamp and Ornette Coleman as well as Whitey Ford and Don Larsen. Miller's poems move the outdoor game indoors where there are moments of disappointment and despair. Baseball can be a blues game. Tommy John surgery is a way of holding onto hope. Many of these poems were written during the Covid pandemic. They beckon fans back to the ballpark. They remind us to enjoy a game that is precious and maybe even essential to our wellness. Coming after If God Invented Baseball, Miller seems to emerge from a literary dugout after a brief rain delay, ready to celebrate the American pastime again.
Tiger Woods's Back and Tommy John's Elbow
How has today’s society changed because of Sandy Koufax, Tom Brady, or Tiger Woods? How have courtrooms and the law changed because of the tragic loss of a No. 1 NBA Draft Pick and a NASCAR driver? And what effect did Magic Johnson’s announcement regarding his HIV diagnosis have on the NBA and testing across the nation? Dr. Jonathan Gelber has compiled a list of impactful injuries and tragedies in Tiger Woods's Back and Tommy John’s Elbow: Injuries and Tragedies That Transformed Careers, Sports, and Society and the ripple effect they have had on players across several different sports and on society in general. Among the athletes featured in this book are: • Tommy John and how the surgery that bears his name may have led to a youth injury epidemic • Dale Earnhardt and how his devastating crash led to new rules and safety concerns for NASCAR and changes in privacy laws • Lyle Alzado and how the conversation on steroids was driven underground • Len Bias and how his death shaped today's drug laws • And many more!
Why We Sleep
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Cancer as a Metabolic Disease
The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requring metabolic solutions for its management and prevention. Support for this position is derived from critical assessment of current cancer theories. Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate.
