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Rainy Brain, Sunny Brain
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger—inclinations that, in many people, are healthily balanced. But when our 'fear brain' or 'pleasure brain' is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions...
Emotion Science
Shortlisted for the 2011 BPS Book Award Emotion Science is a state-of-the-art introduction to the study of emotion. Drawing on a wide array of research from psychology and neuroscience, the author presents an integrated picture of our current understanding of normal as well as disordered emotions such as anxiety and depression. The author draws a clear distinction between emotions, moods and feelings, and suggests how they can be understood within an integrated model. The book is ideal for undergraduate and graduate courses in psychology and related areas, and will be a useful reference for active researchers.
Switchcraft
What is the key ingredient to a happy, successful life? There is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation. Like your own personal life coach, Switchcraft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life.
Summary of Elaine Fox's Switch Craft
Get the Summary of Elaine Fox's Switch Craft in 20 minutes. Please note: This is a summary & not the original book. "Switch Craft" by Elaine Fox explores the multifaceted nature of change and the importance of adaptability in both personal and professional contexts. The book introduces the thrive gauge, a tool to assess the impact of changes on personal objectives, and discusses the difference between change and transition. Fox emphasizes the need for time and self-compassion to adapt to change, highlighting the mental costs associated with even minor shifts in routine...
Traveler
With a thriving business and a stalled personal life, Shelby Manning never figured her life was any worse--or better--than the norm. Then a late-night stroll through a Civil War battlefield park led her to a most intriguing stranger. Bloody, confused, and dressed in Union blue, he insisted he had just come from the Battle of Fredericksburg--more than 100 years in the past.
Bedtime for Bonsai
Penelope Porter longed for a baby. But now that her marriage is over, she's turned to the next best thing—a cute, cuddly puppy. Mr. Darcy's an absolute sweetheart, but he could use a stint in obedience school. He keeps sneaking over to the shop across the street, the one owned by Baltimore bad boy Dylan Mersey. Not that Penelope minds having to fetch her dog from his handsome new friend . . . Mr. Darcy? Only a high-society hottie would name a mischievous pooch after a romantic hero. No, to Dylan this pup's name is Bonsai . . . and his owner's impossible to resist. Dylan's more rough-and-tumble than refined, but he's about to prove he's exactly what Penelope needs to forget her heartless ex. Soon things are heating up between proper Penelope and dangerous Dylan as they learn that misbehaving isn't just fun for the dog. What Penelope considers unsuitable quickly becomes unstoppable, and she discovers that true love truly is worth the risk.
Out of Chaos
The stories in Out of Chaos forms a profound testament to lost and found lives that are translated into compelling reading. The collection illuminates brief or elongated moments, fragments of memory and experience, what the great Holocaust writer Ida Fink called “a scrap of time.” In all, the anthology expresses survivors’ memories and reactions to a wide range of experiences as they survived in so many European settings, from Holland, Belgium, Italy, Germany, Greece, Yugoslavia, Poland, and France. The writers recall being on the run between different countries, escaping over mountains, hiding and even sometimes forgetting their Jewish identities in convents and rescuers’ homes and hovels, basements and attics. Some were left on their own; others found themselves embroiled in rescuer family conflicts. Some writers chose to write story clusters, each one capturing a moment or incident and often disconnected by memory or temporal and spatial divides.
Mirror, Mirror
Five twists on classic fairy tales from five mesmerizing authors—including "Taken in Death," a Lieutenant Eve Dallas story from #1 New York Times bestselling author J. D. Robb. Once upon a time, in a world far removed from the days when fairy tales were new, five bestselling authors spin versions that take the classic stories into a new dimension. You’ll recognize Hansel and Gretel, Cinderella, Sleeping Beauty, and other enduring characters, but they’ll exist in realms beyond your imagination, where the familiar is transformed into the extraordinary and otherworldly. Find happily ever after with... MIRROR, MIRROR
Beware of Doug
Lily Tyler's very interested in her sexy new neighbor, private jet pilot Brady Cole. Brady could really go for smart, gorgeous Lily. The fire that's generated whenever they're together isn't just chemical . . . it's nuclear!But then there's Doug . . . The real ruler of the roost—Lily's noisy, nasty, match-mauling pooch—Doug likes to greet anyone he dislikes with yaps, nips, and very unpleasant surprises. And Doug does not like Brady. (Doug, in fact, doesn't like anybody—except Lily, of course. And, oddly enough, the squeaky clean, partner-track attorney whom Lily's domineering dad would love for his dutiful daughter to marry.) Brady's no canine fan to begin with—and Doug's the devil-dog incarnate! But Lily could never get serious with anyone who doesn't click with her precious puppy—so Brady's going to need a lot more than great looks, smooth charm, and hot passion to get himself out of the doghouse and into Lily's life!
The Impostor
Melisande knows what she wants, and from the minute she lay eyes on Flynn Patrick she knows he's the man of her dreams. But he's not an aristocrat, therefore not a fitting match. He claims he's from another time. Then, though she believes no one could mistake the Yankee for an English gentleman, the Duke of Merestun swears that Flynn is his long-lost brother. Suddenly, Flynn seems a prince and all that Melisande desires lay within reach. But what is the truth?
