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Younger Next Week
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
Feed Your Family Right!
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
So What Can I Eat!
A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
When I Was Summer
A relatable novel about unrequited love, rock 'n' roll, and what you find when you go searching for yourself. Sixteen-year-old Nora Wakelin has always felt like an outsider in her own family. Her parents and older sister love her, but they don't understand anything about her: not her passion for music, not her all-encompassing crush on her bandmate Daniel (who is very much unavailable), not her recklessness and impulsiveness. Nora has always imagined that her biological mother might somehow provide the answer as to why she feels like such an outsider. Through internet stalking and leaps of logic, Nora identifies three women living elsewhere in California who seem like they could be her biolo...
The Lean Belly Prescription
A co-host of The Doctors and the award-winning editor of Men's Health outline a scientifically based program for reducing abdominal fat, in a reference that shares guidelines for diet, exercise and everyday lifestyle practices.
How to Make Friends with the Dark
The story of one girl’s quest for clarity and forgiveness after an awful, universe-gone-mad-mistake. From the internationally bestselling author of Girl in Pieces ‘Breathtaking and heartbreaking, and I loved it with all my heart.’ Jennifer Niven I thought I was done with death, at least a little bit, but death wasn't done with me. It’s always been Tiger and her mother against the world. Then, on a day like any other, Tiger’s mother dies. Now it’s Tiger, alone. And she must learn to make friends with the dark. ‘A rare and powerful novel...dives deep into the heart of grief and healing with honesty, empathy, and grace.’ Karen M. McManus ‘Magnificent. A beautiful, heartbreaking alleluia to survival.’ Brendan Kiely
The First Time She Drowned
The beautiful struggle of a girl desperate for the one relationship that has caused her the most pain. In "one of the most lyrical novels I’ve ever read. Haunting and exquisite." —Nicola Yoon, #1 New York Times bestselling author of Everything, Everything and The Sun is Also a Star Cassie O'Malley has spent the past two and a half years in a mental institution--dumped there by her mother, against her will. Now, at 18, Cassie emancipates herself, determined to start over and reclaim her life. But when the unhealthy mother-daughter relationship that defined Cassie's childhood and adolescence threatens to pull her under once again, Cassie must decide: whose version of history is the truth, ...
East Coast Girls
Four friends reunite in Montauk to celebrate their thirtieth birthdays, twelve years after one fateful summer, in this novel of friendship and secrets. Childhood friends Hannah, Maya, Blue and Renee share a bond that feels more like family. Growing up, they had difficult home lives, and the summers they spent together in Montauk were the happiest memories they ever made. Then, the summer after graduation, one terrible night changed everything. Twelve years have passed since that fateful incident, and their sisterhood has drifted apart, each woman haunted by her own lost innocence. But just as they reunite in Montauk for one last summer escape, hoping to find happiness once more, tragedy stri...
Finding Perfect
To twelve-year-old Molly Nathans, perfect is: —The number four —The tip of a newly sharpened No. 2 pencil —A crisp white pad of paper —Her neatly aligned glass animal figurines What’s not perfect is Molly’s mother leaving the family to take a faraway job with the promise to return in one year. Molly knows that promises are sometimes broken, so she hatches a plan to bring her mother home: Win the Lakeville Middle School Poetry Slam Contest. The winner is honored at a fancy banquet with white tablecloths. Molly is sure her mother would never miss that. Right...? But as time passes, writing and reciting slam poetry become harder. Actually, everything becomes harder as new habits appear, and counting, cleaning, and organizing are not enough to keep Molly's world from spinning out of control. In this fresh-voiced debut novel, one girl learns there is no such thing as perfect.
New Atkins For a New You
New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
