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The Lagom Life
Discover lagom—the Swedish idea of balance, harmony, beauty, and sufficency. Our love affair with all things Scandinavian shows no signs of letting up. Having embraced the Danish concept of hygge, we’re now looking to Sweden and one of their essential philosophies, lagom. It’s best described as “not too much, not too little; just the right amount,” which, in practice, is balance—and isn’t that what we’re all looking for? In this delightful little pocket book, Elisabeth Carlsson, a Swede who has been living in the UK for many years, lets us in on the secrets of the enviable Swedish lifestyle and shows us how we can all be a little more lagom.She explains what lagom means to th...
Lagom Life The
In this delightful little pocket book, Elisabeth Carlsson lets us in on the secrets of the Swedish philosophy of lagom, which best translates as 'not too much, not too little; just the right amount'. Lagom is key as to why Sweden has regularly been listed among the happiest countries in the world. - Learn more about the enviable Swedish lifestyle - healthy, harmonious and happy - Discover how to be more lagom at home, at work, in your relationships and in your approach to life - Includes delicious recipes, ideas for things you can make for a lagom home, and practical advice
The Book of Nordic Self-Care
Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.
Geographies of Difference
Geographies of Difference powerfully documents the multitude of socio-educational processes that construct differentiated students, educators, and educational practices within cities. Through a case study of a large metropolitan school district, this book identifies how the conversations and practices of educators, citywide media, and political relations codify students, schools, and city spaces with spatial metaphors that obscure as well as denote meanings about race and social class. It argues that through these practices of codification, educational processes of constructing and differentiating populations and spaces work in concert with broader city media and political discourses to create differentiated curricular and pedagogical offerings for students in different parts of the city. Geographies of Difference also posits that these overlapping school and citywide practices result in propelling and naturalizing re-segregated schools and cities. Geographies of Difference is written for students and scholars working in urban education, multicultural education, media studies, and social foundation.
Year Book
None
Who Owns Whom
None
GFF
None
The Ice Princess
The first novel in Camilla LÄckberg's bestselling Swedish mystery series set in a small fishing village.
Winter Wellbeing
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when you get home with lights, candles and winter greenery. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C. Nourish and soothe your skin during the winter months with recipes for moisturising baths, a face mask and massage bars. Finally, re-energise your body and mind through exercise and breathing techniques, positive affirmations and healthy routines. With self-care practices, nourishing recipes and ways to appreciate the cold season, Winter Wellbeing will help you revitalise and recharge your soul, even when it's dark outside.
