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Ellen Jaffe Jones
Biography of Ellen Jaffe Jones, currently "Eat Vegan on $4 a Day" Author, Speaker, Cert. Personal Trainer/Running Coach at Book Publishing Company, previously Aerobics & Fitness Association of America Personal Trainer at VegCoach.com and Aerobics & Fitness Association of America Personal Trainer at VegCoach.com.
Vegan Bodybuilding and Fitness
One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are give...
Vegan Sex
Steamy, salacious and chock full of facts, figures and fantasies come true. This tell-all can be your life! Combining aerobic activity in and out of bed along with a healthy vegan diet, well ... is magical! It's time to regain your sexual health, blowout erectile dysfunction, and boost your energy. Find true health and happiness by living a complete vegan lifestyle in the comfort of your own home, specifically in the bedroom. Hear accounts from those who eat vegan and have found that it is not only a healthy eating diet, but a prescription for optimal sexual performance and yes, endurance.
VEGAN SEX, Revised
Sexual intimacy is an intrinsic part of a healthy lifestyle, but how does what we eat affect what happens between the sheets? Vegan fitness expert Ellen Jaffe Jones and cardiologist Joel Kahn join forces to spotlight the latest research on how a vegan diet can enhance sexual vigor and satisfaction and boost libido for men and women alike. Recent studies have drawn a direct connection between erectile dysfunction and heart disease. Dr. Kahn offers vital information for how to prevent or reverse this most common sexual problem. Discover how a vegan diet can improve vascular health and in turn optimize sexual performance. Explore vegan aphrodisiacs and find out which sex toys and products are plant-based. Get recommendations for the best foods and herbs to support sexual health and learn how to maintain your stamina with fun, simple exercises. Best-selling vegan author Beverly Lynn Bennett serves up a bounty of sex-supporting recipes, ranging from Morning Quickies to Brunch in Bed to Naughty Nibbles and Happy Endings.
Eat Vegan on $4 A Day
Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary skills into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu- planning ideas that show how the recipes can be combined to get a cost of $4 a day.
Vegan for One
None
Vegan Fitness for Mortals
Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additio...
Running, Eating, Thinking
In recent years, endurance athletes, bodybuilders, and long-distance runners such as Ruth Heidrich, Scott Jurek, Rich Roll, Brendan Brazier, Robert Cheeke, and many others have destroyed the notion that you cannot be a top-flight competitor on a plant-based diet and upended the stereotype that veganism means weakness, placidity, and passivity. But are there deeper connections between veganism and running, for example, that reach beyond attaining peak performance to other aspects of being vegan: such as living lightly on the land, caring for other-than-human life, and connecting to our animal bodies? The fifteen writers in Running, Eating, Thinking wager that there are, and they explore in manifold ways how those connections might be made. From coping with cancer to reflecting on the need of the confined animal to run free, from Buddhist ideas of nonviolence to harnessing the breath for singing and running, and from extolling the glories of lentils to committing oneself to the long run in animal activism, Running, Eating, Thinking is a pioneering anthology that may redefine your thinking about veganism and running.
Paleo Vegan
With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role ...
Jazzy Vegetarian: Lively Vegan Cuisine That's Easy and Delicious
This 10th-anniversary edition release coincides with the tenth season, public television premiere of the highly successful, award-winning Jazzy Vegetarian cooking series. With over 120 recipes, featuring 200 full-color photos, along with brand-new recipes and many updated originals, this book is a must-have. Viewers will be able to make their favorite meals from the new season, highlighting healthy and delicious vegan recipes that are easy to prepare. You’ll find a full range of menu ideas for family meals and holiday celebrations, with sumptuous photographs of preparatory steps and the finished dishes. Laura’s distinctive style infuses each page and every recipe therein. This book is the perfect choice for anyone starting a plant-based diet, or for omnivores on the lookout for exciting new vegan options.
