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Grow Younger Daily
Grow Younger Daily: An Insider’s Guide to the Life-Changing Use of Imagery The phrase “Mind over matter” takes on new significance when linked to research into the undeniable connection between imagery and physical and mental health. In other words, if you can imagine it, you can become it. Athletes, dancers and fitness experts have used sophisticated mental imagery to enhance their performance, and now you can too. The Franklin Method, developed by author Eric Franklin, combines movement and Dynamic Neurocognitive Imagery (DNI)™ to harness the transforming power of the mind to move efficiently and keep the physical body young and energized. With the power to change the body from the...
Freedom to Move
Freedom to Move is an evidence informed practical resource which provides movement therapists of all disciplines with an exercise blueprint for rehabilitating spinal pain and many related 'injuries'. In essence, Freedom to Move describes what goes wrong in the spine and what to do about it. It integrates the applicable contemporary neuroscience around spinal movement and pain with the clinical evidence and understanding gained from the author's enquiring practice, and her exploration of various movement approaches and their contribution - or otherwise, to spinal well-being. It examines the relationship between healthy torso structure and functional control and describes and explains the auth...
Are Epidemics and Vaccinations Billion Dollar Scams?
The author asks, "Can you answer these questions? If you cannot - you should read this book!" 1. Where do bacteria, fungi, and viruses come from? 2. Do they cause disease or are they the result of disease? 3. Where do "superbugs" come from and why? 4. What are the basic reasons for the increase of epidemics? 5. Can epidemics be prevented without vaccines? 6. How are vaccines made, and what do they actually do? 7. Are vaccinations based on science or on a false biology? 8. What is the "immune system" and how can it be enhanced? The field of Medicine is under attack here as it has not advanced in this new century with the promise of greater health, less sickness, lower healthcare costs, but is...
A Taste for Provence
In A Taste for Provence, historian Helen Lefkowitz Horowitz digs into this question and spins a wonderfully appealing tale of how Provence became Provence.
The United States of Craft Beer, Updated Edition
Discover the best craft beer breweries in America as you travel state by state with this fun and updated craft beer roadmap. From California to Maine, there are tons of great craft breweries to explore! In The United States of Craft Beer, beer expert and home-brewer Jess Lebow invites you along this state-by-state exploration of America’s greatest breweries. From Jack’s Abby Brewing in Massachusetts to Maui Brewing Company in Hawaii, this guide takes you to fifty of the best breweries in the country and samples more than fifty-handcrafted beers. Learn everything you want to know about the people who make the nation’s best-tasting beers and the innovative brewing methods that help create the perfect batch. Now you can experience the ultimate bar crawl, as you sample and savor every delicious sip the United States has to offer!
Yoga
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Finding Balance
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
Pre- and Perinatal Massage Therapy
This is the third edition of a highly successful guide to using massage therapy through all stages of the birth process, from pregnancy, through labor and birth, and into the long postpartum period. It is primarily for massage therapists but is also intended for physical therapists, other manual therapists and bodyworkers, nurses and midwives, physicians and doulas - any professional who wants to integrate more therapeutic touch in their work. The text combines what anyone who works with pregnant people needs: an exhaustive distillation of current scientific knowledge, alongside hands-on recommendations, specific techniques and business success from almost a century of the authors' combined ...
Yoga Mama
The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to ...
