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Stress Less, Accomplish More
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’l...
Lunar Living
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Fitwaffle's Baking It Easy
One of the most popular bakers on Instagram and TikTok, Eloise Head (AKA @Fitwaffle), presents 100 new and favorite recipes for simple, decadent desserts. With 50 three-ingredient recipes including Cookies and Cream Fudge and a Chocolate Hazelnut Mug Cake, four- and five- ingredient recipes such as Peanut Butter Blondies and a Cinnamon Roll in a Mug, plus special-occasion treats that pull out all the stops, Eloise makes baking a cinch for novice and expert home bakers alike. 100 RECIPES: Create mouthwatering treats for every occasion including cakes, cookies, bars, sweet breakfasts and show-stopping desserts in minutes QUICK AND EASY RECIPES: Whip up mouthwatering recipes such as Tangy Lemon...
Plato's Moral Psychology
Plato's Moral Psychology is concerned with Plato's account of the soul and its impact on our living well or badly, virtuously or viciously. The core of Plato's moral psychology is his account of human motivation, and Rachana Kamtekar argues that throughout the dialogues Plato maintains that human beings have a natural desire for our own good, and that actions and conditions contrary to this desire are involuntary (from which follows the 'Socratic paradox' that wrongdoing is involuntary). Our natural desire for our own good may be manifested in different ways: by our pursuit of what we calculate is best, but also by our pursuit of pleasant or fine things - pursuits which Plato assigns to distinct parts of the soul. Kamtekar develops a very different interpretation of Plato's moral psychology from the mainstream interpretation, according to which Plato first proposes that human beings only do what we believe to be the best of the things we can do ('Socratic intellectualism') and then in the middle dialogues rejects this in favour of the view that the soul is divided into parts with some good-dependent and some good-independent motivations ('the divided soul').
What I Ate for Breakfast
Move over soggy cereal and plain toast, there's a new skillet in town... Breakfast isn't only the most important meal of the day - it's the most delicious one. From the genius behind the Instagram sensation @whatiateforbreakfast comes the breakfast bible to help you start your day the tastiest way, whether you're in a hurry and grabbing brekkie to go or enjoying it on a lazy Sunday. From Emily's signature stacked crumpets and scrumpets, to mouth-watering dishes like banoffee porridge and French toast nachos, these recipes are so delectable that you might just look forward to the sound of your alarm clock.
Rescuing Emily: A Military Romantic Suspense
She was only supposed to be a tenant, but when she was threatened because of him, she became so much more. Renting out the apartment over his garage shouldn’t be a life-changing decision, but when Delta soldier Cormac “Fletch” Fletcher meets Emily Grant, he feels an instant connection. He can’t stand the thought of Emily and her young daughter living anywhere unsafe. Offering cheap rent is a small price to pay for their safety...and Fletch’s peace of mind. Being a single mother is difficult at best, but renting the extremely affordable space from Fletch makes Emily’s life a lot easier...until it doesn’t. Suddenly all the money she’s saving thanks to Fletch’s generosity is g...
Untangle Your Anxiety
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
Leading With Emotional Courage
The Wall Street Journal bestselling author of 18 Minutes unlocks the secrets of highly successful leaders and pinpoints the missing ingredient that makes all the difference You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it’s in your workplace, or in your relationships, or simply in your own life. But great leadership—leadership that aligns teams, inspires action, and achieves results—is hard. And what makes it hard isn’t theoretical, it’s practical. It’s not about knowing what to say or do. It’s about whether you’re willing to experience the discomfort, risk, and unce...
The Lightkeeper's Daughters
SHORTLISTED FOR THE HWA DEBUT CROWN 2018 *** A RADIO 2 BOOK CLUB PICK *** Elizabeth grew up in a lighthouse, inseparable from her enigmatic twin sister Emily. Their father, the lightkeeper, kept a journal of his observations and their daily life. When those journals are discovered on a shipwrecked boat, many decades later, Elizabeth is living in a retirement home and her eyesight is failing. She enlists the help of a troubled teenager, Morgan, to read to her, and an unlikely friendship grows between the two. But as Morgan reads on, Elizabeth discovers that the past revealed is not as she remembers it, and that the journal may contain answers to unexplained events that have haunted her all her life . . . 'A perfect hammock read for those who love the Brontë sisters and Jodi Picoult in equal measure' PUBLISHERS WEEKLY
Alan Fletcher
Latest collection of playful graphics and creative wordplay from Fletcher.
