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Yoga The Spirit And Practice Of Moving Into Stilln
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
Letters from the Yoga Masters
This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi. Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations.
Yoga Journal
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Double Dutch
A young girl who loves Double Dutch is caught in the crossfire of the secrets she, her best friend, and the school bullies are keeping in this emotional middle grade novel. Delia loves Double Dutch more than just about anything, and she’s really good at it—so good she and her teammates have a shot at winning the World Double Dutch Championships. Delia would die if she couldn’t jump—but she’s hiding something could keep her off the team next year. Delia’s friend Randy has a secret too, one that has him lonely and scared. And while Delia and Randy struggle to hide parts of themselves, their school is abuzz with rumors about what malicious mischief the terrible Tolliver twins—who just may have a hidden agenda of their own—are planning. Delia and Randy’s secrets collide on what should be the happiest day of Delia’s life, and the collision threatens to destroy their friendship. Why can’t life be as easy for Delia as Double Dutch?
Bear Speaks
Bear Speaks is a marvelous, fantastical teaching tale in the tradition of The Celestine Prophecy. A young professional woman from Los Angeles goes camping in the Montana wilderness to “find herself” and escape the pressures of family and fiancé, about whom she’s having some doubts. Once in the forest, she discovers that she is anything but alone. As she explores the natural world around her, she encounters the trickster coyote, a wise old spider and an adventurous raven, all of whom have the ability to shape shift and communicate with her, mind to mind. And soon she finds herself falling in love with a magnificent bear named Ishmel. As she gets to know Ishmel, he transmits to her seven sacred lessons: 1) All your needs will be met. 2) Time is an illusion. 3) Have no fear. 4) Release into love. 5) Create a loving reality. 6) Connect energy lines to heal the world. 7) Vibrate with joy. These lessons are both familiar and new, with the ring of truth from various spiritual traditions. Above all she learns, and teaches us, that the source of your fear can become the guide for your life. Bear Speaks tells an enchanted tale about trusting what life presents us.
Yoga Journal
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Conversations with Modern Yogis
YOGA FOR EXERCISE. This curated collection by Zubin Shroff, director of the Bay Area studio, Piedmont Yoga, presents insights from some of today's most influential yoga teachers, and raises important questions about the significance of yoga in modern life today. Through personal interviews and Shroff's large format portraits, this book encourages discussion about the diversity and potential of yoga across many disciplines - from health, rehabilitation, art, recovery, healing traditions, and even social activism. Conversations with Modern Yogis is a visual and informative volume for all who are interested in the modern evolution of the timeless tradition of yoga.
Insight Yoga
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Sharing Sadhana
A daily personal yoga practice, or sadhana, is carried out by yogis and yoginis throughout the world every day. Within western culture our knowledge of yoga and yoga practices has been shaped by lessons and insights provided and shared by well-known yoga teachers and yoga therapists in various traditions. Yet, the consistent message from all these teachers is to maintain your own daily practice – honor your sadhana. Finding and committing yourself to either a particular yogic tradition’s daily discipline or finding the confidence and dedication to create your own yoga practice can be both daunting and challenging to new yoga students while it eventually becomes an essential part of every...
