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It Doesn't Have to Hurt to Work
It Doesn’t Have to Hurt to Work is a transformational memoir about breaking free from the physical pain and mental misery of achieving the “perfect” body, and a guide to helping you find strength and whole-body health through the practice of functional fitness. As a former cardio-junkie and champion calorie-counter, author Erin Paruszewski grew up believing that “more is more” when it came to exercise and “less is more” when it came to food. On the outside, she was in great shape. But on the inside, her body was falling apart thanks to the wear and tear of overexercising and fueling herself with a chemically processed, low-fat, high-sugar diet. After hitting rock-bottom, this reality set her on a new trajectory in both body and mindset. Erin’s lived experience and functional lifestyle pivot are the inspiration behind this how-to message as she blends narrative stories and research-based explanations of how our bodies and minds work best.
Roll Model
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performanc...
It Doesn't Have to Hurt to Work
It Doesn't Have to Hurt to Work is a transformational memoir about breaking free from the physical pain and mental misery of achieving the "perfect" body, and a guide to helping you find strength and whole-body health through the practice of functional fitness. As a former cardio-junkie and champion calorie-counter, author Erin Paruszewski grew up believing that "more is more" when it came to exercise and "less is more" when it came to food. On the outside, she was in great shape. But on the inside, her body was falling apart thanks to the wear and tear of overexercising and fueling herself with a chemically processed, low-fat, high-sugar diet. After hitting rock-bottom, this reality set her on a new trajectory in both body and mindset. Erin's lived experience and functional lifestyle pivot are the inspiration behind this how-to message as she blends narrative stories and research-based explanations of how our bodies and minds work best.
Half the Sugar, All the Love
Less sugar in every meal. Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!
Very Old Bones
It is 1958 and the Phelan clan has gathered to hear Peter Phelan's will, read by the living Peter himself, an artist whose paintings about members of the family have given him belated critical recognition. The paintings illuminate the lives of his brother Francis (the exiled hero of Ironweed), and a family ancestor, Malachi McIlhenny, a true madman beset by demons, and determined to send them back to hell. Orson Purcell, bastard son of Peter, and half-mad himself, encounters his first true solace through this obsessive and close-knit family he has never quite entered; most especially through his Aunt Molly, whose intense love affair holds secrets that only another love can resurrect. It is through Orson's modern eye that we see the tragedies, obsessions, and clandestine joys of this singular family. This is climatic work in William Kennedy's Albany Cycle, riding on the melody of its language and the power of its story, which is full of surprise, comedy, terror, and earthly delight.
