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Life in the Fasting Lane
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Summary of Jason Fung, Eve Mayer & Megan Ramos's Life in the Fasting Lane
Buy now to get the main key ideas from Jason Fung, Eve Mayer & Megan Ramos's Life in the Fasting Lane Intermittent fasting is becoming more and more popular. Life in the Fasting Lane (2020) is a dive into every aspect of fasting for weight control and overall health. Eve Mayer offers her personal experience with fasting, Jason Fung explains the science and debunks the myths, and Megan Ramos chimes in with tips that have worked for her patients. Both Jason, a physician, and Megan, a clinical researcher, coached Eve in her fasting journey. Now they have teamed up to teach readers about the benefits, meals, and routine of intermittent fasting.
The Social Media Business Equation
Facebook®, Twitter, LinkedIn®, and YouTube(tm) have changed the way consumers communicate today and businesses today must be a part of this social phenomenon or risk losing significant marketing opportunities. THE SOCIAL MEDIA BUSINESS EQUATION: USING ONLINE CONNECTIONS TO GROW YOUR BOTTOM LINE clearly demonstrates how you and your organization can use social media to unlock exponential growth and immediate opportunities, no matter what your business size or industry.Author Eve Mayer Orsburn, CEO of one of the largest social media optimization companies in the world, introduces a proven, step-by-step methodology -- The Social Media Equation(tm) -- in this quick, practical read. Fourteen case studies highlight social media at work in companies large and small, including the Mayo Clinic and General Motors. This book focuses on results-oriented strategies as the author dispels the myths and reveals the true secrets of using social media for amazing business growth.
Good Grief: Embracing life at a time of death
‘The most life-affirming book ever written about death.’ Sandi Toksvig ‘One of the most powerful and helpful books about grief that you will ever read.’ Anita Anand ‘Grief is more than the price of love. It is love. We must learn not just to live with it, but to make it welcome.’
Going Rouge
Sarah Palin has many faces: hockey mom, fundamentalist Christian, sex symbol, Republican ideologue, fashion icon, "maverick" populist. But, above all, Palin has become one thing: an American obsession that just won't go away. Edited by two senior editors at 'The Nation' magazine, this sharp, smart, up-to-the-minute book examines Palin's quirky origins in Wasilla, Alaska, her spectacular rise to the effective leadership of the Republican Party, and the nightmarish prospect of her continuing to dominate the nation's political scene. With contributions by: Amy Alexander, Max Blumenthal, Juan Cole, Joe Conason, Jeanne Devon, Eve Ensler, Michelle Goldberg, Jane Hamsher, Christopher Hayes, Mark Hertsgaard, Jim Hightower, Linda Hirshman, Naomi Klein, Dahlia Lithwick, Amanda Marcotte, Shannyn Moore, John Nichols, Rick Perlstein, Tom Perrotta, Katha Pollitt, Robert Reich, Frank Rich, Hanna Rosin, Jeff Sharlet, Matt Taibbi, Michael Tomasky, Rebecca Traister, Katrina vanden Heuvel, Jessica Valenti, Patricia Williams, JoAnn Wypijewski and Gary Younge among others.
Summary of Jason Fung, Eve Mayer & Megan Ramos's Life in the Fasting Lane
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was always afraid of science, and that’s why I was fat for as long as I was. But something changed, and I became curious about what was going on in my body. I learned that my body can either be focused on storing energy or burning energy, but not both at the same time. When I eat less often, my body has more time to burn energy and fat. #2 Fasting is a great way to cleanse your body and give it the nutrients it needs. It is worth exploring whether you want to lose three pounds or three hundred pounds, or simply improve your health. The best scientific proof you can get is trying it and feeling the changes in your own body. #3 Many diseases are caused in part by excess body fat. Losing weight increases your good cholesterol levels and lowers your triglyceride levels, which helps reduce the risk of those same diseases. #4 When we eat, the pancreas secretes the hormone insulin, which signals to the rest of the body that food is now available for energy conversion. The body stores food energy in two different ways: as sugar and as body fat.
Bet Me
The beloved New York Times bestselling novel, now with an exclusive letter from Jennifer Crusie in celebration of its tenth anniversary This is New York Times and USA Today bestselling author Jennifer Crusie's novel about long shots, risk management, true love, and great shoes. . . . Minerva Dobbs knows how to work the odds. Calvin Morrisey always plays to win. But when they face off, neither one is prepared. Because when real life meets true love, all bets are off. . . . Minerva Dobbs knows that happily-ever-after is a fairy tale, especially with a man who asked her to dinner to win a bet, even if he is gorgeous and successful Calvin Morrisey. Cal knows commitment is impossible, especially ...
John Gilbert
This revealing biography of the legendary silent film star chronicles his meteoric rise, famous romances, and tragic descent into obscurity. Known as “The Great Lover,” John Gilbert was among the world's most recognizable actors during the silent era. A swashbuckling figure on screen and off, he is best known today for his high-profile romances with Greta Garbo and Marlene Dietrich, his legendary conflicts with Louis B. Mayer, his four tumultuous marriages, and his swift decline after the introduction of talkies. Many myths have developed around the larger-than-life star in the eighty years since his untimely death, but this definitive biography sets the record straight. Eve Golden separ...
White Lies
White Lies considers African-American bodies as the site of cultural debates over a contested "white religion" in the United States. Rooting his analysis in the work of W.E.B. DuBois and James Baldwin, Christopher Driscoll traces the shifting definitions of "white religion" from the nineteenth century up to the death of Michael Brown and other racial controversies of the present day. He engages both modern philosophers and popular imagery to isolate the instabilities central to a "white religion," including the inadequacy of this framing concept as a way of describing and processing death. The book will be of interest to students and scholars interested in African-American Religion, philosophy and race, and Whiteness Studies.
Cultural and Contextual Perspectives on Developmental Risk and Well-Being
Providing insight into developmental well-being, this volume examines outcomes of various types of risk in relation to culture and context.
