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The Essential Guide to Intermittent Fasting for Women
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from ...
Life in the Fasting Lane
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women
Get the Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women in 20 minutes. Please note: This is a summary & not the original book. "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos explores the benefits of intermittent fasting (IF) for women, emphasizing its role in weight management, hormone balance, and overall health. Ramos distinguishes fasting from starvation, highlighting its safety and efficacy in tapping into the body's energy reserves. The book covers various fasting methods, including intermittent fasting, time-restricted eating, and extended fasting, and their respective health benefits. Consistency in fasting routines is stressed over extreme practices...
Summary of Jason Fung, Eve Mayer & Megan Ramos's Life in the Fasting Lane
Buy now to get the main key ideas from Jason Fung, Eve Mayer & Megan Ramos's Life in the Fasting Lane Intermittent fasting is becoming more and more popular. Life in the Fasting Lane (2020) is a dive into every aspect of fasting for weight control and overall health. Eve Mayer offers her personal experience with fasting, Jason Fung explains the science and debunks the myths, and Megan Ramos chimes in with tips that have worked for her patients. Both Jason, a physician, and Megan, a clinical researcher, coached Eve in her fasting journey. Now they have teamed up to teach readers about the benefits, meals, and routine of intermittent fasting.
Summary of Jason Fung, Eve Mayer & Megan Ramos's Life in the Fasting Lane
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was always afraid of science, and that’s why I was fat for as long as I was. But something changed, and I became curious about what was going on in my body. I learned that my body can either be focused on storing energy or burning energy, but not both at the same time. When I eat less often, my body has more time to burn energy and fat. #2 Fasting is a great way to cleanse your body and give it the nutrients it needs. It is worth exploring whether you want to lose three pounds or three hundred pounds, or simply improve your health. The best scientific proof you can get is trying it and feeling the changes in your own body. #3 Many diseases are caused in part by excess body fat. Losing weight increases your good cholesterol levels and lowers your triglyceride levels, which helps reduce the risk of those same diseases. #4 When we eat, the pancreas secretes the hormone insulin, which signals to the rest of the body that food is now available for energy conversion. The body stores food energy in two different ways: as sugar and as body fat.
Life in the Fasting Lane
Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
The Complete Guide to Fasting
Argues that fasting can be an effective approach to weight loss and diabetes control, and includes four fasting protocols, tips and tricks for managing common concerns during a fast, and twenty recipes for between-fast days.
The PCOS Plan
New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.
Normandy Gold #1
When her younger sister is found murdered in a D.C. hotel, relentless Sheriff Normandy Gold dives headfirst into the seedy world of prostitution and politics, soon discovering a twisted conspiracy that could lead right to the White House.
Sugar-Free Kids
Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids' picky palates in mind, focusing on familiar flavours and dishes, but she also recognises that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare. From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, mums and dads will find just about every food their children crave. Maria also offers substitutions for dietary restrictions, and a selection of vegetarian recipes as well.
