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Everyday Health Tips
A collection of facts and information designed to improve daily health and living.
1,001 Home Remedies
There's no need to run to a doctor for every cut, graze or cold. Long before the age of hi-tech medicine, people healed themselves at home using time-tested techniques, many of which are still valuable today. 1,001 Home Remedies shows you how to treat common ailments and health complaints safely, effectively and cheaply - and at home. From bee stings to bunions, heat rash to hiccups, warts to wrinkles, 1,001 Home Remedies contains safe, easy and effective treatments for more than 120 common ailments and injuries. With trustworthy advice from doctors and health experts, 1,001 Home Remedies contains the very best herbs, foods and household healers to help you feel better fast, without expensive drugs and with fewer side effects. The introductory material includes sensible precautions and notes on growing herbs such as aloe vera, garlic and rosemary and using home remedies.
My Calorie Counter
Complete nutritional information on more than 8,000 food items from popular brands, fast-food chains, restaurant menus, and common groceries.
Familiar Medicine
One of the first medical ethnographies to be written on contemporary Vietnam, Familiar Medicine examines the practical ways in which people of the Red River Delta make sense of their bodies, illness, and medicine. Traditional knowledge and practices have persisted but are now expressed through and alongside global medical knowledge and commodities. Western medicine has been eagerly adopted and incorporated into everyday life in Vietnam, but not entirely on its own terms. Familiar Medicine takes a conjectural, interdisciplinary approach to its subject, weaving together history, ethnography, cultural geography, and survey materials to provide a rich and readable account of local practices in t...
'Everyday Health', Embodiment, and Selfhood Since 1950
The volume explores the shaping of 'everyday health' in different contexts since 1950. It shows how different aspects of identity affected experiences of health and wellbeing.
Reader's Digest Health Hacks
More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.
Well Advised
The ideal reference for consumers seeking authoritative, readily understood information on what to do in emergency situations, how to treat common health problems at home, when to seek professional help, and how to take an active role in medical decision-making. Quick-access features include graphics, color illustrations, and extensive cross-referencing.
Well Advised
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Why Doctors Don't Make You Healthy!
DescriptionCure your health problems the simple 'drug free' way! Gerard Kielty I.R.B, I.D.A, a Harley Street specialist has written this highly informative book about his work in the field of food intolerance. This fascinating book explains, in a down-to-earth and simple to understand way, just how we are all poisoning ourselves with the food we eat.Heroin grows in the ground, well so does a lettuce! So why is this not a drug also? It is a drug! Everything that enters our body is a drug and will have a positive or negative effect to our brains. Mr Kielty explains how more than 50 different health problems can easily be cured by avoiding the foods (drugs) that cause them in the first place. T...
Natural Wellness Every Day
Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
