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The Voice Exercise Book
The Head of Voice at the National Theatre shares the voice exercises she uses with many of Britain's leading actors.
Trust Exercise
WINNER OF THE NATIONAL BOOK AWARD ONE OF BARACK OBAMA'S BOOKS OF THE YEAR Both inventive and shocking, Trust Exercise became a sensation on publication in the USA for its timely insights into sex, power and the nature of abuse. Sarah and David are in love - the obsessive, uncertain love of teenagers on the edge of adulthood. At their performing arts school, the rules are made by their magnetic drama instructor Mr Kingsley, who initiates them into a dangerous game. Two decades on we learn that the real story of these teenagers' lives is even larger and darker than we imagined, and the consequences have lasted a lifetime. Trust Exercise is a brilliant, unforgettable novel about what we lose, gain and never get over as we're initiated into the mysteries of adulthood.
Anatomy of Excercise
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Creative Thinker's Exercise Book
A hands-on workbook with exercises that strengthen your creativity. How to train your ability to make connections others don't.
The 5 Ingredient Exercise Book
Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.
Treating Arthritis Exercise Book
This title shows how to regain fitness, mobility and independence if you suffer from arthritis. It summarises nutritional advice and then gives an illustrated programme of gentle exercises, along with information on how to exercise safely and make activity a part of your life.
The Joy of Movement
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social conn...
Fitness Journal & Planner
Softback 105 day Fitness Journal with Goal & Schedule Planner ($4.99/�3.99) IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. Suitable for competition training or your own private fitness goals. Record all sessions on one daily log (no jumping around between different sections). Each daily log provides space to record: - An Interval Session with target pace, rest, achieved pace and difficulty for each rep, - A Multi-exercise Session, such as weights or circuit training, with up to 6 sets of 15 different exercises, - A Flexibility Session, - Nutrition, including a food log, glasses of water, fruit & veg portions, medications or supplements and hours of ...
Biomechanics of Sport and Exercise
Biomechanics of Sport and Exercise, Third Edition With Web Resource and MaxTRAQ Educational 2D Software Access, introduces exercise biomechanics in concise terms that explain external forces and their effects, how the body generates forces to maintain position, and how forces create movement.
The Complete Guide to Exercise to Music
A practical handbook for the regular exerciser or fitness professional who wants to know more about the enormous benefits of training to music.
