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Not a Happy Family
“In this fast-paced, twisted family saga, Shari Lapena keeps you guessing until the very last page...” —Paula Hawkins, #1 New York Times bestselling author of The Girl on The Train The latest New York Times bestseller from the author of The Couple Next Door and The End of Her who has sold more than 7 million copies of her books worldwide. In this family, everyone is keeping secrets—even the dead. Brecken Hill in upstate New York is an expensive place to live. You have to be rich to have a house there, and Fred and Sheila Merton certainly are rich. But even all their money can't protect them when a killer comes to call. The Mertons are brutally murdered after a fraught Easter dinner w...
The 5AM Club
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secr...
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High Energy Workouts
"As you would imagine, a high-energy workout's primary defining trait lies in the name. They can be at a gym, outside, or in your own home, but they always feature an upbeat instructor leading a group. The instructor's role is fourfold: to dictate the exercises in the workout, demonstrate and encourage correct form, keep you motivated, and make sure you stay safe. Depending on the size of the group and workout space, that can be a tall ask! That's why good high-energy workouts include some help. For example, almost all of them are set to energetic, upbeat music. First of all, music provides motivation! Multiple studies show that exercising to music you enjoy increases work rate. These beats also keep the rhythm, so you're in step with the person next to you, helping everyone move at the same rate. This effect helps eliminate common issues when working out in a confined space, such as running into each other or getting accidentally kicked. Some high-intensity workouts even happen on stationary equipment, eliminating this issue entirely"--
Leisure and Tourism
By working through this text readers will cover the full range of topics needed for the GNVQ. The book gives the readers an opportunity to to learn to work with others as a member of a group and to take responsibility for their own learning.
International Marketing
A key text examining the theory and strategy of marketing in a global context, this acclaimed text uses academic rigour rather than anecdotal evidence. The new edition features key new data, updated case studies, and a revised companion website.
The Biggest Loser Bootcamp
Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based on the popular online program of the same name, The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight-Loss Program is designed to help you lose weight and maintain a healthy lifestyle. Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-...
Nottingham
Nottingham's history has encompassed more than Robin Hood, lace, Luddites and Lawrence, bikes, baccy and Brian Clough. Founded as an Anglian settlement on the north side of the River Trent, Nottingham's royal castle placed it at the crossroads of England and English history through the medieval centuries and during the English Civil War.
