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Going Sane is a report of the experience of the authors and their associates at the Center for Feeling Therapy in California. The authors' overall thesis about the prevailing condition of personality in societies past and present is the proposition is that the healthy state of the person is that of the child before it has learned to mask and overlay its feelings with learned patterns of meaning, and thus to substitute ideas for 'natural' feelings. The authors do point out that "we do not believe that feeling therapy is or ever will be for everyone ... to us it seems desirable that there be hundreds of different therapies."
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Warning:- This book is not for the casual reader or someone who reads and decided to give it a try. It was written to try and help those that have been interested in Primal Therapy and read at least The Primal Scream and felt the need to do this therapy because they were suffering in their life. It is not an easy or even intuitive read and only those that have intended for some time:- If only I had the money and could get to Los Angeles. Should you start to get into your feelings and then realize it is more than you bargained for, there is a relatively easy way out of it. Resort back to your prior life-style your defenses and act-outs before you read or tried to get into feelings. This was h...
Read Feeling-Intention Therapy to Discover— • FIT Incorporates REBT & CBT to Go Beyond Both Master Your Intentions & Feelings • Master Your thoughts & Responses 17 Diagrams & 8 Tables Make It Easy • Master Your Heart & Mind New Comprehensive Therapy System • This book presents the most comprehensive model available for understanding human feelings, intentions, thoughts, and responses. • This book presents a new therapeutic system to advance the counseling profession. • However, anyone familiar with Rational Emotive Behavior Therapy (REBT) or Cognitive Behavior Therapy (CBT) will find it comparatively easy to understand because FIT subsumes and builds upon those two models. • ...
A primal therapist takes the reader inside eight therapy sessions, explaining how the treatment develops trust, teaches patients to identify and understand feelings, overcome painful memories of the past, and foster recognition and healing
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D...
From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free yourself from fears, phobias, and panic attacks. * Overcome self-defeating attitudes. * Discover the five secrets of intimate communication. * Put an end to marital conflict. * C...
Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focu...
Around one in four clients of counselling and therapy either deteriorate in treatment or show no signs of recovery. Why does therapy fail this significant proportion of vulnerable people and what can be done about it? This ground-breaking volume assembles the first ever collection of client critiques of therapy as a way of kick-starting an urgently needed debate. Including contributions from a range of internationally respected therapists, the book identifies areas of concern and seeks to provide constructive solutions for the future. Nominated for the Mind Book of the Year Award 2006
If you have difficulty understanding what you and those around you are feeling, as people with autism and Asperger's Syndrome often do, the world can be a confusing and frustrating place.