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El pequeño gran libro de la felicidad
Pero ¿por qué no soy feliz? Esa pregunta que todos nos hemos hecho tantas veces es una excelente pregunta para iniciar el camino. Contrariamente al resto de aspectos de nuestra vida, en los que nos esforzamos –y mucho– para conseguir nuestros objetivos, cuando hablamos de felicidad nos extrañamos de no ser felices y, a la vez, creemos que la felicidad es algo que llega, que queremos que se quede, pero que tarde o temprano se va. Y no entendemos nada, porque nosotros estamos haciendo todo lo que se nos ha enseñado que teníamos que hacer desde pequeños para ser felices. A lo largo de estas páginas veremos cómo hay mitos sobre la felicidad que no responden a la realidad, cómo el ve...
Corona Spicea
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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
The Little Great Book about Happiness
But why am I not happy? That question that we have all asked ourselves so many times is an excellent question to start the path. Contrary to the rest of the aspects of our lives, in which we make an effort –and a lot– to achieve our goals, when we talk about happiness we are surprised that we are not happy and, at the same time, we believe that happiness is something that comes, that we want let him stay, but sooner or later he leaves. And we don't understand anything, because we are doing everything that we have been taught that we had to do since we were little to be happy. Throughout these pages we will see how there are myths about happiness that do not respond to reality, how seeing...
Sobre la brecha
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