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Perfect Balance
Become a stronger, more informed gymnast with this practical guide for young athletes, filled with unique insights, advice, tips, strategies and more intended for young gymnasts who want to feel heard and understood in one of the toughest, most competitive sports. Gymnastics is one of the fastest growing sports, particularly for young girls. Yet despite its popularity, many young athletes quit before they reach high school age due to the physical and mental demands. In Perfect Balance, multiple award-winning former gymnast and mentor to young gymnasts Julia Konner helps young athletes navigate their relationship with gymnastics. With a mix of objective advice, personal stories from the autho...
Beating Patellar Tendonitis
"Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry."--Amazon.com.
Fix Bay’nets”
Reproduction of the original: Fix Bay’nets” by George Manville Fenn
Overcoming Poor Posture
Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.
Harness Horse
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Cattle Thief
Known as the Transkeian beak who had a soft spot for the reivers and rustlers of his unruly district, Frank Brownlee established a reputation as the pioneer transcriber of oral testimony into written texts. The Sunday Times described his Cattle Thief as 'a picaresque novel, its hero having a well developed inherited appetite for other people's property, notably their cattle and horses'.The second work included here - published for the first time - features Christina as Brownlee's indiscreet informant. As she remarks to him: 'Yes, it's only an old Griqua woman what's talking to you. But we has our inside feelings.' The vernacular farrago which follows is to be savoured for the sympathetic manner in which it reveals a vanished lifestyle on the old Cape frontier.
Journal
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