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Overcoming Gravity
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Overcoming Poor Posture
Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.
Complete Calisthenics, Second Edition
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back le...
Flying Low
I kept a daily calendar while in Vietnam and for a couple of years before and after as well. That calendar was the basis of most of the stories included in the book regarding Vietnam and some of the training leading up to my deployment. Rather than limit "my story" to just Vietnam I decided to treat the book as sort of an autobiography.
Squaddie
From the harsh realities of basic training to post-war chaos in Iraq and knife-edge tension in Northern Ireland, Squaddie takes us to a place not advertised in army recruitment brochures. It exposes the grim reality of everyday soldiering for the 'grunts on the ground'. After the tragic death of his brother, and in the dark days following 9/11, McLaughlin felt compelled to fulfil his lifelong ambition to serve in the army. He followed his late brother into the elite Royal Green Jackets and passed the arduous Combat Infantryman's Course at the age of 31. Thereafter, McLaughlin found himself submerged in a world of casual violence. Squaddie is a snapshot of infantry soldiering in the twenty-first century. It takes us into the heart of an ancient institution that is struggling to retain its tough traditions in a rapidly changing world. All of the fears and anxieties that the modern soldier carries as his burden are laid bare, as well as the occasional joys and triumphs that can make him feel like he is doing the best job in the world. This is an account of army life by someone who has been there and done it.
The Better Angels of Our Nature
'The most inspiring book I've ever read' Bill Gates, 2017 'A brilliant, mind-altering book ... Everyone should read this astonishing book' Guardian 'Will change the way you see the world' Daily Mail Shortlisted for the Samuel Johnson Prize 2012 Wasn't the twentieth century the most violent in history? In his extraordinary, epic book Steven Pinker shows us that this is wrong, telling the story of humanity in a completely new and unfamiliar way. From why cities make us safer to how books bring about peace, Pinker weaves together history, philosophy and science to examine why we are less likely to die at another's hand than ever before, how it happened and what it tells us about our very nature...
Competitive Authoritarianism
Based on a detailed study of 35 cases in Africa, Asia, Latin America, and post-communist Eurasia, this book explores the fate of competitive authoritarian regimes between 1990 and 2008. It finds that where social, economic, and technocratic ties to the West were extensive, as in Eastern Europe and the Americas, the external cost of abuse led incumbents to cede power rather than crack down, which led to democratization. Where ties to the West were limited, external democratizing pressure was weaker and countries rarely democratized. In these cases, regime outcomes hinged on the character of state and ruling party organizations. Where incumbents possessed developed and cohesive coercive party structures, they could thwart opposition challenges, and competitive authoritarian regimes survived; where incumbents lacked such organizational tools, regimes were unstable but rarely democratized.
The Blank Slate
'A passionate defence of the enduring power of human nature ... both life-affirming and deeply satisfying' Daily Telegraph Recently many people have assumed that we are blank slates shaped by our environment. But this denies the heart of our being: human nature. Violence is not just a product of society; male and female minds are different; the genes we give our children shape them more than our parenting practices. To acknowledge our innate abilities, Pinker shows, is not to condone inequality, but to understand the very foundations of humanity. 'Brilliant ... enjoyable, informative, clear, humane' New Scientist 'If you think the nature-nurture debate has been resolved, you are wrong ... this book is required reading' Literary Review 'An original and vital contribution to science and also a rattling good read' Matt Ridley, Sunday Telegraph 'Startling ... This is a breath of air for a topic that has been politicized for too long' Economist
Birdsong in a Time of Silence
A lyrical celebration of birdsong, and the rekindling of a deep passion for nature. 'At this time of year, blackbirds never simply fly: instead, like reluctantly retired officers, they're always "on manoeuvres", and it's easy to see from their constant agitation that for them every flower bed is a bunker, every shed a redoubt and every hedge-bottom a potential place of ambush' As the world went silent in lockdown, something else happened; for the first time, many of us started becoming more aware of the spring sounds of the birds around us. Birdsong in a Time of Silence is a lyrical, uplifting reflection on these sounds and what they mean to us. From a portrait of the blackbird - most prominent and articulate of the early spring singers - to explorations of how birds sing, the science behind their choice of song and nest-sites, and the varied meanings that people have brought to and taken from birdsong, this book ultimately shows that natural history and human history cannot be separated. It is the story of a collective reawakening brought on by the strangest of springs.
