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The Healthy Heart Miracle
For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.
The 20/30 Fat & Fiber Diet Plan
Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
Iced!
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The Complete Sports Medicine Book for Women
Explains how to choose the right sport and provides information on exercise despite chronic ailments and during menstruation, pregnancy, and menopause
Women and Exercise
Women and Exercise is an invluable resource for all physicians, from general practitioners to specialists seeking information outside their specialty, who need up-to-date information and expert advice about women and exercise.
"Will You Trust Me, Even If .?"
Are you an ordinary Christian who longs to experience the extraordinary? It can happen! It's up to you! Marcia Jordan, an ordinary Christian lay-person, shares a lifetime of experiences (some traumatic and potentially devastating) through which God has taught her many life-changing lessons, has worked "all things together for (her) good," and has caused her to "soar like an eagle." As others have seen God work the "impossible" through challenges in Marcia's life, many have encouraged her to write this book. She desires to encourage other 'ordinary Christians ' to see how God wants to become involved in every part of their lives - every day of their lives! Our Father wants all His children to...
The 20 Gram Diet
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