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Clinical Exercise E-Book
Provides a case-based approach to clinical exercise practice for students and therapists delivering exercise as therapy and is the first text of its kind focusing on clinical exercise service delivery. Cameron, Australian Catholic University; Selig & Hemphill, Victoria University, Australia.
Women's Health
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
The 8 Second Secret
Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness a...
Plemons/Plemmons and Kin
More than 13,500 names in family sheets and source notes pertain to the ancestors of the Plemons/Plemmons family of NC. Other documents and extracts include: an index to marriages; wills, estates and guardianship papers; deeds; a store ledger; and stories from the lives of many Plemons/Plemmons relatives, including some who participated in the Civil War. W0741HB - $61.50
Cudahy: Snapshots of Commerce
Cudahy's commerce began with Patrick Cudahy, an Irish immigrant who started a meatpacking business in 1892. He invited other industrialists to follow him to the farmlands southeast of Milwaukee, and soon nationally known companies like Ladish, Federal Rubber, and George Meyer opened factories in the new city. Smaller businesses like Adamczyk's Meat Market, Dretzka's Department Store, Pinter's Inn, and Sullivan's Cigar Shop thrived amidst a growing population. With the gradual loss of heavy industry after World War II and the rise of retail box stores, Cudahy has strived to attract commercial and light manufacturing companies like the Gift Shoppe, Milwaukee Cylinder, National Tissue, and Angelic Bakehouse. Cudahy started as--and continues to be--a small town with big opportunities.
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
California Riparian Systems
This volume presents 135 of the papers presented at the 1981 California Riparian Systems Conference. The papers address all aspects of riparian systems: habitat, wildlife, land management, land use policy planning, conservation and water resource management.
Active Learning Through Drama, Podcasting, and Puppetry
Contrary to the trend to do away with arts education as an unnecessary expense in schools trying to boost student test scores, this book promotes and explains the value of integrated arts instruction in furthering the accomplishment of curricular objectives and fostering student achievement. Accomplished library media specialist and arts instructor Kristin Fontichiaro discusses how drama, shadow puppetry, and podcasting can be used as tools to meet curriculum objectives in the K-8 media center. By concentrating on the process of creating a piece of drama or puppetry or a podcast, as opposed to the goal of performance, and by infusing the arts with curriculum objectives in story or research, these techniques can intensify a child's learning and provide context for classroom curriculum objectives. A discussion of the affective and academic benefits of this process-based work as well as sample lessons are included. Photographs and examples of student work illustrate the oechniques. Grades K-8.
Prophetic Obedience
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