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Capoeira Conditioning
A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Capoeira
Capoeira evolved as a Brazilian martial art developed initially by that country’s African slaves. Marked by deft, deceptive movements played on the ground or completely inverted, the form started gaining worldwide popularity in the early 20th century, when this second volume of Gerard Taylor’s wide-ranging history begins. The book opens with a study of the capoeira “Bamba,” Mestre Bimba, who became renowned as a fighting champion in Bahia and opened the first legal academy during the dictatorship of Getulio Vargas. Taylor investigates the dramatic development of the schism that resulted in the competing styles of Regional and Angola. Moving into contemporary capoeira, the author prov...
Capoeira 100
An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practitioners of all skill levels Capoeira 100 is a step-by-step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy-to-follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes, floreios, and acrobatics of capoeira, with pointers and hints on their application in the game. Divided into beginning, intermediate, and advanced sections, there are suitable techniques for students of all levels. Part Two provides one hundred...
Personnel Literature
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Gauged Brickwork
Gauged brickwork is a term used to describe the superior finish required in the details of an important brickwork elevation, such as moulded reveals, arches, string courses and other forms of ornamentation. This is achieved through shaping the individual bricks to produce a high degree of regularity, accurate dimensions and extreme fineness in the joints. This practical handbook combines simple diagrams and photographs to describe each stage of the process, from rubbing, cutting and shaping the bricks to laying and carving them. It emphasizes the importance of this skill in repairing and repointing rubbed and gauged brickwork and the damage that can be done by those unskilled in the craft. T...
Global Mobile Media
Global Mobile Media offers an overview of the complex topic of mobile media, looking at the emerging industry structures, new media economies, mobile media cultures and network politics of mobiles as they move centre-stage in media industries.
Managing International Events
This book provides a comprehensive overview and examination of the international aspect of Events Management and the many challenges and complications that arise in the planning and delivery specifically of cross-border and cross-cultural events. Authored by a current academic and ex-practitioner in the field, this book boasts an excellent balance of theory with practical advice and guidance. Chapters cover all the key concepts needed to manage and deliver an international event and fully reflect the current trends and issues facing the sector today. These include: sustainability, digital communication, social media, Big Data, corporate social responsibility, accessibility, security issues, and managing volunteers among many others. International case studies are included in each chapter accompanied by study questions and useful weblinks for further reading and research. This will be of great interest not only to students and researchers of International Events Management, Tourism and Hospitality, but also to current practitioners in the Events sector.
The Trip
"From the author of Strapless and Guest of Honor, a book about a little-known road trip Andy Warhol took from New York to LA in 1963, and how that journey - and the numerous artists and celebrities he encountered - profoundly affected his life and art"--
King David and Boss Daley
In Chicago in mid-twentieth century amid the haze and smoke of urban renewal and the sounds of the wrecking balls and bulldozers, there lived two men, both street-savvy, one Black, one Irish, one young, one old and both leaders of their clans. Each ruled with an iron fist. Each embodied the fighting spirit of the turbulent 1960s. One was David Barksdale, the Black Disciples leader, a Black youth club that would give birth to America's largest street gang; the other was Richard J. Daley, the legendary Mayor of the City of Chicago. He was one of the longest-serving, most prominent mayors in American history and the last of the big-city "bosses." Although the two never met, at least not face-to...
The Condition of Catholics Under James I.
Reprint of the original. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.
