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Getting Up
"Getting Up" is the term used by graffiti "artists" to describe their success in making their mark on the New York subway system. Through candid interviews, New Yorker Craig Castleman documents the inside story of the lives and activities of these young graffitists.
The 5AM Club
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secr...
Slow Getting Up
One man's odyssey into the brutal hive of the National Football League As an unsigned free agent who rose through the practice squad to the starting lineup of the Denver Broncos, Nate Jackson took the path of thousands of unknowns before him to carve out a professional football career twice as long as the average player. Through his story recounted here—from scouting combines to preseason cuts to byzantine film studies to glorious touchdown catches—even knowledgeable football fans will glean a new, starkly humanized understanding of the NFL's workweek. Fast-paced, lyrical, dirty, and hilariously unvarnished, Slow Getting Up is an unforgettable look at the real lives of America's best athletes putting their bodies and minds through hell.
Get Up and Grow
"Clear, modern and inspiring" - Alan Titchmarsh, gardener and broadcaster In this truly innovative book Lucy Hutchings – aka She Grows Veg – proves that vegetable gardening doesn't always require outdoor space. Through clever uses of space and containers, understanding of growing conditions and a unique, design-led approach, Lucy showcases how anyone can grow pretty much anything in their back garden, courtyard, balcony or kitchen. Lucy creates 19 projects, from living vegetable walls and hydroponics basics, to indoor greenhouses and hanging herb racks that have all the decorative style and visual interest of ornamental house plants. With step-by-step illustrations and stunning photography, with Get Up and Grow, you can go from gardening novice to growing pro in a matter of weeks. Lucy is blazing a trail for new-wave gardening with a mantra of anything is possible, for anyone.
Getting Up and Down
A guide to the most difficult and important shots in golf and how to score well from forty yards and in. 118,000 sold to date.
Get Up!
Take a stand against disease, depression, and obesity by ditching the sedentary lifestyle—and becoming actively happy and healthy: “Fascinating research.” —Booklist It feels great to sink into the sofa after a long day—but spending too much time sitting down can have serious health consequences. Some studies show it can be more dangerous than smoking. But how can you combat the threat in an era of desk jobs, spread-out suburbs, and digital everything? In Get Up!, James A. Levine’s original scientific research shows how today’s chair-based world, in which we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. In the course of recent history, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives, from social interaction to classroom design. The good news is that fixing the problem doesn’t require mountain climbing or marathon running. Levine shows how to throw off the shackles of inertia—and reverse these negative trends through simple changes in our daily lives.
Fall Down 7 Times Get Up 8
A story never before told and a memoir to help change our understanding of the world around us, 13-year-old Naoki Higashida's astonishing, empathetic book takes us into the mind of a boy with severe autism. With an introduction by David Mitchell, author of the global phenomenon, Cloud Atlas, and translated by his wife, KA Yoshida. Naoki Higashida was only a middle-schooler when he began to write The Reason I Jump. Autistic and with very low verbal fluency, Naoki used an alphabet grid to painstakingly spell out his answers to the questions he imagines others most often wonder about him: why do you talk so loud? Is it true you hate being touched? Would you like to be normal? The result is an i...
Get Up, Stand Up
Bob Marley's music has inspired millions of listeners around the world with messages of peace, love, and truth. This third picture book adaptation of one of his beloved songs has a timely message for children: To counter injustice, lift others up with kindness and courage. As a young girl goes on with her day in school, she comes across several instances of teasing and intimidation. But with loving action and some help from her friends, she's able to make things right for herself and others. With exuberant pictures by John Jay Cabuay accompanying Marley's iconic lyrics, Get Up, Stand Up is a vibrant testament to the power we all have to make a difference.
Me and My So-Called Friends
When a teen girl is left alone without any friends, it's like nothing else matters.It's August and 15-year-old Lizzie Stein has returned from camp to start ninth grade. The moment she steps foot onto her pink plush rug in her bedroom and tries to reconnect with her three best friends, she begins to realize that they suddenly don't seem like the friends she used to know. Then there's math class that makes her all dizzy while keeping her stomach turned into the perfect knot! One night at a party, Lizzie meets the guy of her dreams but ends up being ridiculed by her so-called friends, and they won't let her get away with what she has done--and to whom. How far will Lizzie's so-called friends go to punish her? How much can she take? Who will show up during all of this turmoil to help her get back on her feet?
Waking Up
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
