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Thriving Naturally
Depression can bring the most active person grinding to a halt. This is Graeme Cowan's guide to overcoming depression, and getting you in a better mood. It contains Graeme's own '30 Day Mood Plan' that provides a day-by-day guide to lifting yourself out of a rut and start enjoying life again. Across 30 days, Graeme offers different pieces of advice and encouragement, based on his own experiences, as well as the tried and true methods of getting you into a much better mindset. This book helps you get over the mindset that only medication can fix a low mood. Instead, a natural philosophy will get you on the way you to thinking and acting positively.
Back from the Brink
On July 24th, 2004, author Graeme Cowan took pen to paper and said goodbye to his family. “I just can’t be a burden any longer,” he wrote. After four failed suicide attempts, and a five-year episode of depression that his psychiatrist described as the worst he had ever treated, Cowan set out on a difficult journey back from the brink. Since then, he has dedicated his life to helping others struggling with depression and bipolar disorder—and that is how this book came to be. If you have severe depression or bipolar disorder, it is important to remember that you are not alone. Featuring interviews with people from of all walks of life, Back from the Brink is filled with real stories of...
Back from the Brink
This title discusses with well-known and everyday Australians about their personal journey of enduring and overcoming depression. Written in a question and answer format, the book offers a raw and immediate format that strikes straight to the heart. The stories show just how real and prevalent depression is!
Back from the Brink Too
Graeme's new book directly addresses the questions of 2 million, often despairing, Australians who are trying to help a loved one with depression. The advice is based on interviews with over 300 depression sufferers and 100 caregivers. In a highly sympathetic style it lists the seven frustrations of carers as revealed by the research and then sensitively outlines possible solutions. It is careful to highlight that each situation is unique. Back From the Brink Too skillfully blends this information with first-hand accounts from carers for some of the interviewees from the first book to maintain continuity in the series. It also includes direct quotes from carers on what they have found most helpful in ensuring their own good health whilst supporting their loved one.
Disruption Leadership Matters
Disruption Leadership Matters - lessons for leaders from the pandemic, combines theory and practice that highlights how influential leaders have led the people in their organisations throughout the pandemic. Founder of Organisations That Matter, leadership and high-performance culture expert author Gary Ryan highlights the critical differences between leaders who believe the people in their organisation are human beings versus leaders who believe they lead human resources.
Crustaceans
It is December 22nd, a foot of snow has fallen, and Paul is heading out for a small coastal resort on his son Euan's sixth birthday. Shall I tell you a story? he says and recalls the boy's birth, his first words and steps, all the stuff of forgetting, of any boy's life... But nothing, Paul has decided, should ever be lost or discarded or buried, as it was in his own childhood. And so he confides the history of his relationship with Ruth, Euan's mother; the death of his own mother when he himself was a boy; and his father's refusal ever to explain what occurred. It soon becomes evident, however, that Euan is not in the car. Evident, too, that Paul is living alone, and that in the cliffs and dunes of the seaside resort lies the key to his story's conclusion.
Heredity and Hope
Neither minimizing the difficulty of the choices that modern genetics has created for us nor fearing them, Cowan argues that we can improve the quality of our own lives and the lives of our children by using the modern science and technology of genetic screening responsibly.
Guns and Gangs
An unprecedented investigation into the shocking realities of gun crime on Britain's streets, "Guns and Gangs" lifts the lid on a hugely important modern-day problem - an expensive problem both in terms of money and young lives. After terrorism, the single greatest worry for law enforcement agencies is gun crime, and in particular 'black on black' shootings. McLagan has had exclusive access to police files and case histories. Alongside his findings from these records are interviews with police officers, victims and their families, witnesses, lawyers and perpetrators of gun crime. The result is a unique, fascinating and horrifying expose of the disturbing truth behind this plague on our streets.
The Grade Cricketer
Welcome to the world of The Grade Cricketer. Described as the most original voice in cricket, The Grade Cricketer represents the fading hopes and dreams of every ageing amateur sportsman. In this tell-all 'autobiography', The Grade Cricketer describes his cricketing career with unflinching honesty and plenty of humour, in turn providing insights into the hyper-masculine cricket 'dressing room'. This one-time junior prodigy is now experiencing the lean, increasingly existential years of adult cricket. Here, he learns quickly that one will need more than just runs and wickets to make it in the alpha-dominated grade cricket jungle, where blokes like Nuggsy, Bruiser, Deeks and Robbo reign suprem...
