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A Fine Line
"A Fine Line reveals the realities of climbing and highlights an intentional approach to reaching the tallest pinnacles and living a balanced, meaningful life." -- Wendy Hinman, Foreword Reviews Honestly portrays the highs and lows of a life dedicated to the outdoors Shares the author’s development as an outspoken conservation advocate Story is rooted in the peaks of the Pacific Northwest, Alaska, and Pakistan How do we reconcile our love of outdoor adventure with the inevitability of loss in high-risk sports? Still in his thirties, Graham Zimmerman has made first ascents from Alaska to Pakistan, and in 2020 he received the Piolet d’Or for his climb on Pakistan’s Link Sar with Steve Sw...
Peak Nutrition
Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Mountaineering: The Freedom of the Hills, 10th Edition
"The definitive guide to mountains and climbing." --Conrad Anker More than 800,000 copies sold since the first edition was published in 1960, and translated into 12 languages Detailed instructions and hundreds of illustrations share the latest in best practices Researched and written by a team of expert climbers, guides, and instructors Mountaineering: The Freedom of the Hills is the most significant guidebook ever published. Born from the handwritten climbing tips of early volunteers of the Seattle-based Mountaineers organization, this fundamental how-to manual has inspired emerging climbers around the globe across nine editions for more than six decades. Mountaineers Books is proud to present the 10th edition of this master guide, commonly referred to as "Freedom." From planning a weekend backpacking trip to navigating the logistics of a months-long alpine expedition, from tying knots and hitches to essential belaying and rappelling techniques, from setting up camp in the wilderness to summiting glaciated peaks--this comprehensive textbook written by climbers for climbers covers it all.
Discovering North Carolina’s Mountains-to-Sea Trail
Jerry Barker has long championed North Carolina's Mountains-to-Sea Trail (MST) and led its development for many years. In Discovering North Carolina's Mountains-to-Sea Trail, he draws on that experience to take readers on a unique journey along the trail's full route, sharing the rich history and stories that live on each segment. Connecting the trail to the Indigenous history of western North Carolina, the long military presence near the Carolina coast, and more, Barker offers a new way to understand and appreciate not only the natural beauty of North Carolina but also its people and history. Dedicated long-distance hikers and day-trippers alike will value and enjoy this armchair guide. * Includes abundant illustrations with over fifty color photographs and maps for each of the MST's nineteen segments * Narrates significant histories related to each MST segment * Places prominent natural features of the trail in context * Introduces hikers to nearby attractions, cultural heritage sites, and trail towns Jerry Barker, a writer and avid hiker, is a former president of Friends of the Mountains-to-Sea Trail. He lives in Raleigh, North Carolina.
Climbing Self-Rescue
Rescue techniques using everyday climbing gear Nicholson is an IFMGA/UIAGM guide The world of climbing self-rescue is ever-changing, but the constant is that techniques need to be something that climbers can use in the real world with the gear they already have with them. Elite climber Ian Nicholson has written Climbing Self-Rescue with this in mind, offering technical systems that follow patterns that are easy to remember and that can be applied to solve a wide range of problems. This lavishly illustrated guide teaches the skills a climbing team needs to execute a successful technical rescue on its own. Written for climbers with experience on multipitch routes, Climbing Self-Rescue addresses key skills including escaping the belay, lowering a climber, dealing with a stuck rope, improvising ascenders and using aid-climbing techniques in rescues, rescuing an injured leader, and so much more!
Trekking in the Karakoram
A guidebook to 3 high-altitude treks in Pakistan’s Karakoram mountains, plus 2 shorter routes on the flanks of Nanga Parbat in the neighbouring Himalaya. With the exception of the Fairy Meadows trek, all the routes are strenuous and are recommended for experienced trekkers. The guide includes 3 treks of 12 days each (excluding rest days): Biafo to Hispar via Snow Lake; a K2 Base Camp Trek; and a crossing of Gondogoro La. The Nanga Parbat routes visit Fairy Meadows (3 days) and Diamir or West Face (5 days). Route description illustrated with 1:100,000 mapping and elevation profiles Advice on planning and preparation, including trek operators Safety considerations History of mountaineering and exploration in the Karakoram Offers views of 5 of the world’s 8000m peaks
Classic Cascade Climbs
Classic Cascade Climbs features more than 100 climbing routes across 70-plus peaks--from renowned alpine routes to challenging trad climbs, as well as a handful of sport, ice, and crag options. To determine if it was a “classic” each route was judged on the following criteria: overall quality, popularity, accessibility, style, and historical importance. Climbing beta includes: Peak and prominence elevations and type of rock Grade, approach, route, descent descriptions Detailed photo-based route overlays and topo maps Pitch-by-pitch details, estimated time, recommended equipment Required permits and other special considerations Selected history including first ascents Authoritative and inspirational, this seminal guide also features stunning mountain photography by famed photographer John Scurlock and others.
Alpine Rising
The name of Maurice Herzog, the first man to reach the summit of Annapurna, is widely recognized, but how many know Ang Tharkay, the Sherpa who carried the seriously frostbitten Herzog on his back for miles? Although rarely mentioned in published accounts of early expeditions, local climbers have long been significant members of first ascents on the world’s tallest and most challenging peaks. In Alpine Rising, award-winning writer Bernadette McDonald sets the record straight by shining a light on these too often forgotten heroes. Now, in the 21st century, it is often local climbers who are setting records. A Nepali team was the first to climb K2 in winter; they reached the summit while sin...
