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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Winner - Edward Stanford Travel Memoir of the Year 2019. Longlisted for the Rathbones Folio Prize. 'An extraordinary travelogue, strange and brilliant' i In 2013 Guy Stagg made a pilgrimage from Canterbury to Jerusalem. Though a non-believer, he began the journey after suffering several years of mental illness, hoping the ritual would heal him. For ten months he hiked alone on ancient paths, crossing ten countries and more than 5,500 kilometres. The Crossway is an account of this extraordinary adventure. Having left home on New Year's Day, Stagg climbed over the Alps in midwinter, spent Easter in Rome with a new pope, joined mass protests in Istanbul and survived a terrorist attack in Lebano...
• National Bestseller • You can live a full, happy, and healthy life without ever feeling excluded or deprived. When doctors told Danielle Walker that food didn’t cause her autoimmune disease and couldn’t help control it, she set out to prove them wrong. Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-hea...
Offering a unique perspective on vehicle design and on new developments in vehicle technology, this book bridges the gap between engineers, who design and build cars, and human factors, as a body of knowledge with considerable value in this domain. The work that forms the basis of the book represents more than 40 years of experience by the authors. It offers actionable design guidance, combined with a set of case studies highly relevant to current technological challenges in vehicle design.
A comprehensive study of the US Supreme Court that explores the transformation of constitutional law from 1930 to 1941.
In 2000, the Conference on Automation joined forces with a partner group on situation awareness (SA). The rising complexity of systems demands that one can be aware of a large range of environmental and task-based stimulation in order to match what is done with what has to be done. Thus, SA and automation-based interaction fall naturally together and this conference is the second embodiment of this union. Moving into the 21st century, further diversification of the applications of automation will continue--for example, the revolution in genetic technology. Given the broad nature of this form of human-machine interaction, it is vital to apply past lessons to map a future for the symbiotic relationship between humans and the artifacts they create. It is as part of this ongoing endeavor that the present volume is offered.
What kind of courage does it take to travel two thousand miles just to say hello to a man who doesn’t know you exist? At thirty years old and never been kissed, Walker is about to find out. After a rocky start to his life in the agency, newly trained operative Walker takes the biggest chance of his life before his first mission. He returns to J.T.’s Bar to bare his virgin soul to a handsome former operative he’s only seen once. Since Mark left the agency, he’s spent years nursing an unrequited crush on a former co-worker. He’s left with the realization he’s facing middle-age alone. Except here’s this shy, huge man from the agency waiting to talk to him in J.T.’s Bar. The last thing they need to hear is someone is killing Mark’s former team. Against his wishes, the agency insists Mark goes into hiding and Walker is assigned the task of getting him to a safe house. Can a rookie operative like Walker protect Mark long enough to get him to safety—and eventually into his arms? If you like action and adventure gay romance with shy hot guys, virgin romance, and loving that can heal all broken hearts, you’ll love His Protector.
A loyal partisan and highly principled public official whose career overlapped with those of many legends of Illinois politics-including Mayor Richard J. Daley, Governor James Thompson, and Illinois House Speaker Michael Madigan-Democrat Philip J. Rock served twenty-two years in the Illinois Senate. Fourteen of those years were spent as senate president, the longest tenure anyone has served in that position. This nuanced political biography, which draws on dozens of interviews conducted by Ed Wojcicki to present the longtime senate president's story in his own words, is also a rare insider's perspective on Illinois politics in the last three decades of the twentieth century. A native of Chic...
‘Walker is my name and I am the same. Riddley Walker. Walking my riddels where ever theyve took me and walking them now on this paper the same. There aint that many sir prizes in life if you take noatis of every thing. Every time will have its happenings out and every place the same. Thats why I finely come to writing all this down. Thinking on what the idear of us myt be. Thinking on that thing whats in us lorn and loan and oansome.’ Composed in an English which has never been spoken and laced with a storytelling tradition that predates the written word, RIDDLEY WALKER is the world waiting for us at the bitter end of the nuclear road. It is desolate, dangerous and harrowing, and a modern masterpiece.