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Five Minutes to a Healthier You
Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.
The G Plan Diet
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
The G Plan Diet
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
The Change
An updated edition of Germaine Greer's revolutionary discussion of menopause, which the New York Times Book Review called "a brilliant, gutsy, exhilarating, bruising, exasperating fury of a book." A quarter of a century after the first publication of Germaine Greer's now canonical look at women's experience later in life, the renowned feminist and prolific author updates and expands her essential book, The Change. Despite improvements over the last few years, discussions about menopause are still hampered by a huge variance in conventional wisdom about what happens, when it happens, when it can be said to be over, and how to deal with it. After decades, the same misinformation and ineffectiv...
10-day Celery Juice Cleanse
Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include: · The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? · The health benefits of celery juice - which are proven, and which are not? · Who would benefit from including celery juice in their diet? · What other ingredients particularly complement celery? · The low-down on the best juicers · 7-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs
The Balance Plan
Balance your hormones and transform your life in six simple steps.
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
THE #1 SUNDAY TIMES BESTSELLER 'A wonderful book' Richard Osman 'So clear and true ... Helpful for all relationships in life' Nigella Lawson 'A fascinating read on the emotional baggage we all carry' Elizabeth Day ______________________________________________________________________________________ How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic ...
Cartea pe care v-ați fi dorit să o citească părinții voștri
Orice părinte își dorește să aibă copii fericiți și să evite țipetele și certurile. Dar care sunt ingredientele pentru un cămin armonios, în care orice neînțelegere este rezolvată cu ușurință? În volumul de față, scris cu inteligență și umor, terapeuta britanică Philippa Perry dezvăluie aspectele care contează cu adevărat în relația părinte–copil, dar și comportamentele parentale ce merită evitate. Fără pretenția de a oferi un plan „perfect" de parenting, cartea vă va ajuta: Să lăsați deoparte amintirile tulburătoare din propria copilărie, care vă împiedică să vă exprimați afecțiunea față de cei mici; Să acceptați că veți face inevitabil greșeli și să știți ce schimbări sunt necesare; Să impuneți limite, definindu‑vă pe voi înșivă în loc să criticați copilul; Să gestionați mai bine emoțiile proprii, dar și reacțiile temperamentale ale copiilor; Să conștientizați ce fel de mesaje transmit reacțiile voastre și să priviți lumea din punctul de vedere al copilului.
一本你希望父母讀過的書（孩子也會慶幸你讀過）
「沒有最好的父母，但有願意為了孩子改變的父母。」──20年資歷心理治療師給父母的最佳建議 上一輩留下的影響，我們也很容易傳給孩子； 愛是這樣；同樣的，不安與傷害也是。 沒有父母是完美的，重點不是錯誤本身，而是我們如何改正錯誤。 ｛我們與孩子的關係，很可能就是我們與父母的關係。｝ 成為父母後，每個人都會在孩子身上或與伴侶相處時，重新經歷一次自己的童年。我們會看見自己童年受過的創傷，以及這些問題是如何影響我們的親子或家庭。唯 有願意回顧、整理、沉澱；才能從過往的經驗中修復自我...
나의 부모님이 이 책을 읽었더라면
부모이기 이전에 다른 누구도 아닌 당신에 대해 상처를 치유하기 위해, 조금 더 솔직해지고 조금만 더 용기를 낸다면 [선데이 타임즈] 베스트셀러 1위와 아마존 종합 2위 등 베스트셀러를 석권하고, 전 세계 30개국 출간 계약된 『나의 부모님이 이 책을 읽었더라면』(원제:The Book You Wish Your Parents Had Read)이 출간되었다. 육아서로는 이례적으로 큰 화제를 불러일으킨 이 책은 독특한 제목만큼이나 특별한 매력으로 수많은 독자를 사로잡았다. 이 책은 지금껏 다른 육아서가 주목하지 않았던 부모 자신의 내면의 상처에 대해 다룬다. 부모이기 이전에 상처받은 존재로서 우리의 마음을 어루만져 주고, 나아가 우리를 구성하는 복잡한 관계의 실타래를 헤쳐나갈 희망과 용기를 북돋아주는 심리 치유서인 것이다.
