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Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. - How many arrows to shoot - Training schedules - Strength and conditioning - Foods that fuel archery - Recovery and sustainability
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Annotation The field of molecular biology has revolutionized the study of biology. The applications to medicine are enormous, ranging from diagnostic techniques for disease and genetic disorders, to drugs, to gene therapy. Focusing on the fundamentals of molecular biology and encompassing all aspects of the expression of genetic information, the Encyclopedia of Molecular Biology will become the first point of reference for both newcomers and established professionals in molecular biology needing to learn about any particular aspect of the field.
Step by step guide that teaches archers how to get sponsors.
Tuning for Performance is a step-by-step recurve archery tuning guide by two-time Olympic Silver Medalist Jake Kaminski. In these information-packed chapters, Jake will walk you through exactly how to tune your bow: *Tuning Method *General Principals *Order of Operations *Rough Setup *Aligning Limbs *Center Shot *Brace Height *Tiller *Stabilizer Setup *Bare Shaft Tuning *Walk Back Tuning *Final Bare Shaft Tune *Fine Tuning *Changes and Affects *Sight Setup *Arrow Building and Selection *Fletching Selection. "You shoot the bow, and the bow shoots the arrow... Why not give your bow and arrow the best opportunity to perform in unison?" -Jake Kaminski
A distinctive feature of the conflict in Northern Ireland over the past forty years has been the way Catholic and Protestant paramilitaries have policed their own communities. This has mainly involved the violent punishment of petty criminals involved in joyriding and other types of antisocial behavior. Between 1973 and 2007, more than 5,000 nonmilitary shootings and assaults were attributed to paramilitaries punishing their own people. But despite the risk of severe punishment, young petty offenders--known locally as "hoods"--continue to offend, creating a puzzle for the rational theory of criminal deterrence. Why do hoods behave in ways that invite violent punishment? In The Hoods, Heather...
The story begins where the trail went cold. The second season of Maisy Farley’s true crime podcast takes her to Dead Man’s Hollow, an expansive conservation area just outside Pittsburgh, to investigate a cold case. In 1994, a sixteen-year-old girl vanished from a party in the woods. Heather Ryan has never been found, and no suspect has ever been arrested. As the thirtieth anniversary of the girl’s disappearance approaches, Maisy is determined to uncover the truth about what happened to her. The teenagers with Heather that night, now middle-aged parents, remain tight-lipped about the events in the hollow. When details emerge, they're dark, disturbing, and not entirely trustworthy. And someone will stop at nothing to keep the long-buried truth hidden. Dead Man’s Hollow is the second book in the Maisy Farley series by USA Today bestselling author Melissa F. Miller.
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'I remember you once told me about mockingbirds and their special talents for mimicry. They steal the songs from others, you said. I want to ask you this: how were our own songs stolen from us, the notes dispersed, while our faces were turned away?' Berlin, 1936. Ernst Schäfer, a young, ambitious zoologist and keen hunter and collector, has come to the attention of Heinrich Himmler, who invites him to lead a group of SS scientists to the frozen mountains of Tibet. Their secret mission: to search for the origins of the Aryan race. Ernst has doubts initially, but soon seizes the opportunity to rise through the ranks of the Third Reich. While Ernst prepares for the trip, he marries Herta, his ...
Designed to be used by children in their first six months of school PM Starters One and Two