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One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are give...
Molly Dix, an ordinary teen from an ordinary town and Brooke Berlin, a Hollywood princess, are unlikely half-sisters. They must navigate the slings and arrows of high school - and each other - while vying for the attention of the clueless, larger-than-life celebrity they call Dad. Spoiled is a sparkling debut from the writers behind the viciously funny celebrity blog GoFugYourself.com.
Hailed as the meanest queens in the cafeteria by the Village Voice and viciously funny by the Hollywood Reporter, Cocks and Morgan skewer Hollywoods worst dressed celebrities--and no one, no matter how respected, is beyond their reach. Full-color photos throughout.
Making it up the aisle was the easy part: Rebecca "Bex" Porter must survive her own scandals and adjust to royal British life in this "positively delicious" follow-up to The Royal We that's "just as fun, charming, and delightful as the first" (Taylor Jenkins Reid). After a scandalous secret turns their fairy-tale wedding into a nightmare, Rebecca "Bex" Porter and her husband Prince Nicholas are in self-imposed exile. The public is angry. The Queen is even angrier. And the press is salivating. Cutting themselves off from friends and family, and escaping the world's judgmental eyes, feels like the best way to protect their fragile, all-consuming romance. But when a crisis forces the new Duke and Duchess back to London, the Band-Aid they'd placed over their problems starts to peel at the edges. Now, as old family secrets and new ones threaten to derail her new royal life, Bex has to face the emotional wreckage she and Nick left behind: with the Queen, with the world, and with Nick's brother Freddie, whose sins may not be so easily forgotten—nor forgiven.
This heavily revised and updated new edition of the best-selling language teacher handbook is a comprehensive introduction to research-informed classroom practice. Topics explored include: Language teaching methods Lesson and curriculum planning Intercultural understanding Listening, speaking, reading and writing Teaching in the target language Vocabulary, grammar and phonics Fluency and lexicogrammar Assessment Meeting the needs of all learners Teaching advanced level students Motivation Songs and drama Subject knowledge Language teachers of any experience will be introduced to a wide range of findings from second language acquisition and cognitive science research, along with a wealth of practical classroom ideas to enhance their practice. This new edition lays greater emphasis on lexicogrammar, fluency, intercultural understanding, meeting diverse learner needs, lesson and curriculum planning. About the first edition: "A treasure chest for every language teacher." (Languages Today, the magazine of the Association for Language Learning.)
After a rocky start in Spoiled, Brooke Berlin and her newly discovered half sister, Molly Dix, have settled into something like sisterly love, but the drama is far from over. From the writers behind the viciously funny celebrity blog GoFugYourself.com.
LOVING PRINCE HARRY AND MEGHAN MARKLE'S ENGAGEMENT? Fall in love with the perfect book to feed your royal addiction... where an unassuming American meets the future king of England... Rebecca Porter was never one for fairy tales. Her twin sister is the romantic who fantasizes about glamour, fame and fortune – Bex has always been a tomboy. So when she spends a year at Oxford, and finds herself living down the hall from Prince Nicholas, she is the only girl not interested in dating the future king. But eventually Bex can't resist falling for Nick, and as their friendship turns to romance, Bex becomes immersed in ritzy society, dazzling ski trips, and dinners at Kensington Palace – a world ...
In the age of Apple Watches and Fitbits, the concept of “health” emerges through an embodied experience of a digital health device or platform, not simply through the biomedical data it provides. Sensing Health: Bodies, Data, and Digital Health Technologies analyzes popular digital health technologies as aesthetic experiences to understand how these devices and platforms have impacted the way individuals perceive their bodies, behaviors, health, and well-being. By tracing design alongside embodied experiences of digital health, Kressbach shows how these technologies aim to quantify, track and regulate the body, while at the same time producing moments that bring the body’s affordances ...
Religion and Secular Modernity in Russian Christianity, Judaism, and Atheism is a multifaceted account of the engagement between religion and the secular in Russia's Christian, Jewish, and atheist traditions. Ana Siljak brings together an interdisciplinary group of leading scholars to present unique perspectives on the secularization dynamic in Russia and the Soviet Union, telling stories about theologians, sects, churches, poets, and artists. From the Jewish Christian priest Alexander Men, to the cross-dressing poet Zinaida Gippius, to the Soviet promoter of Yiddish theater Solomon Mikhoels, Religion and Secular Modernity in Russian Christianity, Judaism, and Atheism gives a voice to a variety of actors who have grappled with the possibilities of faith and unbelief in an industrialized, modern, and seemingly secular world. Now more than ever, as one narrative of Russia's religious history dominates official Russian accounts, alternative perspectives of the relationship between Russian religion and secularism should be highlighted and emphasized.
The Routledge Companion to Gender, Sexuality, and Culture is an intersectional, diverse, and comprehensive collection essential for students and researchers examining the intersection of sexuality and culture. The book seeks to reflect established theories while anticipating future developments within gender, sexuality, and cultural studies. A range of international contributors, including leaders in their field, provide insights into dominant and marginalised subjects. Comprising over 30 chapters, the volume is comprised into five thematic parts: Identifying, Embodying, Making, Doing, and Resisting. Topics explored include homonormativity, poetry, video games, menstruation, fatness, disability, sex toys, sex work, BDSM, dating apps, body modifications, and politics and activism. This is an important and unique collection aimed at scholars, researchers, activists, and practitioners across cultural studies, gender studies and sociology.