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Quit Alcohol (For a Month)
Rethink your drinking and reset your habits in 28 days. Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails? With over 2 million adults taking part in Dry January in 2016, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a 'dry spell' every year. But how do you actually give up booze for more than a few days without falling off the wagon? The health benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is, and definitely need help to ease the transition. It's not about willpower alone - it's about changing habits and being ready for the multiple challenges that lie ahead. Quit Alcohol (For a Month) gives you an effective, 360-degree approach to getting the most out of your dry spell, with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.
GI Basics
It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.
Grandma Loves You!
The birth of a baby is an opportunity for celebration far beyond the anticipation of the new parents. There are happy aunts and uncles, and, of course, delighted grandparents who can’t wait to meet the newborn. In Grandma Loves You!, Grandma Bunny joyously welcomes the new arrival. In warm and tender rhyme, long-awaited introductions are made. Grandma’s touching endearments reflect the sentiments of anyone who has welcomed a new member of the family. Brought to life in enchanting woodland scenes that seem to echo Grandma’s joy, Grandma Loves You! will be a treasured gift from generation to generation, celebrating one of life’s most important moments and relationships.
The High Fat Diet
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdi...
Dejunk Your Life
With modern living becoming faster and more stressful, it is often a battle to stay in control of our lives. Yet by re-examining the way we manage our relationships, money and self-image, and by applying a few simple principles, we can spend less time worrying about our lives and more time enjoying ourselves.
The Macro Method
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Grandma's Christmas Wish
Winner of 2019 National Parenting Product Award There is nothing like a grandmother's love. This sweet story celebrates the special bond between grandma and grandchild at Christmas time. With a bedtime-friendly singsong rhythm and adorable holiday illustrations, this books is sure to charm children and grandmothers alike!
Foster Carer Reviews
This guide focuses on best practice for conducting foster carer reviews.
Old-House Journal
Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
One in a Billion
This heart-wrenching story immerses readers in the dramatic survival of one outspoken man who illuminates the souls of a billion ordinary Chinese citizens. An Wei—a stubborn, hardworking peasant who has lived by his values and stood up for his convictions—has succeeded against all odds in the authoritarian environment of China. Despite grinding poverty, hunger, reeducation campaigns, and attacks from jealous peers, An Wei continues to inspire with his daring achievements, such as launching a democratic congress in his own village. His compelling life provides a vivid backdrop for understanding the development of modern China from the unique perspective of an outspoken citizen. Through his audacious determination and survival skills forged in rural poverty, An Wei’s unstoppable drive to improve himself and rural China will captivate and enthrall readers. Her website can be found at https://nancypine.info/
