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Your First Half-Distance Triathlon
The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
The British Drama
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The Annals of Derry,
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The Return of the Rancher
DigiCat Publishing presents to you this special edition of "The Return of the Rancher" by Frederick Schiller Faust. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
The Howells of Carbonear
The Howells of Carbonear is a thoroughly researched and sweeping genealogy that traces the 375-year documented history of the Howell family of Carbonear, Newfoundland. The Howells were planters, who came to Newfoundland to fish but did not return to England at the end of the season, remaining “planted” in the province. The book highlights the family’s early hardships, including the many deaths that resulted from the harsh conditions of the fisheries. Pioneers of early Newfoundland, the tenacious, resourceful, and closeknit Howells depended on extended family for survival. Containing twenty-five years of research and supplemented by original wills, deeds, court and church records, photographs, interviews, and stories passed down through generations, The Howells of Carbonear represents an astounding achievement in family genealogy. Donald E. Howell traces a direct line from the resilience of his ancestors to the Howells of today, offering readers a rare and extensive glimpse into his family’s history and heritage. This book is a valuable heirloom for Howell family descendants and a fascinating read for anyone interested in Atlantic Canada’s rich history.
