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Llewellyn's Little Book of Herbs
Featuring recipes, helpful exercises, practical gardening tips, stories, and advice for creating herbal medicines, this fun, hardcover book is an ideal resource for gardeners and aspiring herbalists. Discover the secrets of planting and growing herbs, identifying the best ones for your goals, and more. Drawing from twenty-six years of experience, herbalist Holly Bellebuono presents a refreshing approach to learning about and using these versatile plants. You'll find lists of herbs suitable for beginners, unusual yet noteworthy herbs, wild herbs to allow to grow, and herbs to avoid planting. This convenient book shows you the wonders of herb use from beginning to end—from seeds and stalks to teas and salves.
The Essential Herbal for Natural Health
From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the "herb world" can be intimidating—many of today's herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines—The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family—men, women, and children—these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.
The Healing Kitchen
Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.
An Herbalist's Guide to Formulary
Explore the ancient art of formulary with award-winning herbalist Holly Bellebuono's comprehensive guide to creating effective herbal medicine. Organized by body systems, An Herbalist's Guide to Formulary shows how to design a holistic treatment for acute and chronic conditions. Packed with detailed information on more than one hundred plants, An Herbalist's Guide to Formulary is the go-to reference for formulary. Holly presents her 4-tier formula structure, a commonsense way to integrate a wide range of herbal actions while keeping the formula simple. She also shares the history of healing traditions as well as personal and clinical examples that illustrate the art of combining plants for illnesses, preventative care, and overall wellness. With this book's guidance, healing-arts practitioners can turn formulary into a rewarding and practical skill. Praise: "Holly has blended the richness of the Western herbal tradition with the transformative insights of modern holistic medicine. This book is a cornucopia of herbal insights."—David Hoffmann, BS, FNIMH, medical herbalist
Plant Magic
A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.
The Healing Kitchen
Collects simple recipes made from every-day ingredients that comply with the Paleo Autoimmune Protocol and are free of grains, dairy, eggs, nuts, seeds, nightshades, and refined sugars, including breakfasts, soups, salads, main dishes, and drinks.
Walking in the Sacred Manner
Walking in the Sacred Manner is an exploration of the myths and culture of the Plains Indians, for whom the everyday and the spiritual are intertwined, and women play a strong and important role in the spiritual and religious life of the community. Based on extensive first-person interviews by an established expert on Plains Indian women, Walking in the Sacred Manner is a singular and authentic record of the participation of women in the sacred traditions of Northern Plains tribes, including Lakota, Cheyenne, Crow, and Assiniboine. Through interviews with holy women and the families of women healers, Mark St. Pierre and Tilda Long Soldier paint a rich and varied portrait of a society and its traditions. Stereotypical images of the Native American drop away as the voices, dreams, and experiences of these women (both healers and healed) present insight into a culture about which little is known. It is a journey into the past, an exploration of the present, and a view full of hope for the future.
Secrets of the Waite-Smith Tarot
Discover newly revealed secrets, hidden for a century, about the fascinating origins of the most widely used tarot system in the world. With never-before-seen material from Arthur Edward Waite's own secret order, an exploration of the world that inspired Pamela Colman Smith, and a practical guide to interpreting the cards, Secrets of the Waite-Smith Tarot will breathe new life into your readings. Drawing on Waite's unpublished writings, historic photographs of Smith, and much more, Secrets of the Waite-Smith Tarot unlocks the symbols and correspondences of the cards. Explore the comparisons between the court cards and the stage characters that influenced Smith; learn about her intuitive understanding of the Tree of Life and how that wisdom is reflected in her minor arcana. From stunning artwork and sample spreads to influential colors and music, this groundbreaking book draws back the curtain to reveal the true legacies of Waite and Smith. Praise: "Astonishing revelations of Pixie Smith's contributions to the Tarot! Masterful, and not to be missed."—Mary K. Greer, author of The Complete Book of Tarot Reversals
The Herbal Kitchen
Do you enjoy eating garlic bread? Does oregano always find its way into your spaghetti sauce? Do you garnish potato salad with paprika? Then you are participating in the ancient tradition of using herbs to enhance the health benefits and digestibility of your food. With over 250 recipes for herbal oils, vinegars, pestos, dressings, salts, cordials, syrups, smoothies and more, The Herbal Kitchen provides the information necessary to prepare, store, and use herbs, and create a long term healthcare plan. The Herbal Kitchen will help you to recognize the extraordinary pharmacy that already exists in your own kitchenone that will boost immunity, heal sickness, enhance energy, and ensure overall health and vitality, all without the need for fancy equipment or specialty products.
Once Upon a Place
Once Upon a Place explores narratives from modern film, famous fairy tales, and ancient mythology to define the five core locations that shape every story: the Cavern, the Deep, the Vessel, the Forest, and the Labyrinth. Popularized by Joseph Campbell, the hero's journey features narrative stages along which a person matures and transforms. But where heroes transform is just as important as what they do to get there. Holly Bellebuono shows you how the location of each hero's journey step is intimately tied to the challenges faced, setting the tone for the entire adventure. To illustrate each location, Bellebuono shares fifteen original adaptations—such as the tales of Persephone, Gilgamesh, Cerridwen, and Alice—to explore how the "sense of place" drives the adventure and outcome. From Innana's descent into the Cavern to Snow White entering the Forest, this book offers powerful wisdom about personal growth, life's purpose, and the origins of creativity.
