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Women's Health Lift to Get Lean
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength an...
20 Pounds Younger
Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, ...
Lost Souls
Doctor Marcela Warrick embarks on research for biotech Everjein in which she is to spend five years isolated in a hermitically sealed habitat in the Antarctic. The results could see Everjein profit from a government contract to establish the first human colony on Titan. The project includes specialists in agriculture, technology, engineering and medicine. Marcela, agriculturalist, meets Doctor Kian Barret whose only goal is to establish a successful, off world, human breeding program through implantation of surrogates with genetically chosen embryos. Meanwhile on mainland Australia, Detective Zoe Moore finds herself investigating a series of unexplained fatalities in which the link between t...
Troubleshooter
Jedadiah Bodine entered Santa Fe, New Mexico looking for trouble, which seemed to have become his stock in trade. His actual goal was to save a cattle ranch for two lady owners, one of which was an old friend of his mother and father. Jeds dad always seemed to send his son out to troubleshoot the familys problems. Jed was joined in this adventure by a big Mexican almost as mean as he was, the town drunk and a beautiful lady of the evening. His first meeting with Knobby, the local saloon owner, and Crusty the owner of the largest spread in the territory, did not go at all well. After a vicious fistfight and several gun battles, all that was left was to save the ranch; not simple matter
Records of the Bailey Family
William Bailey became a resident of Newport, Rhode Island soon after its settlement. He married Grace Parsons and they had six children. Tradition holds that William was a weaver of silk ribbon. He died before July, 1670. Descendants listed lived in Rhode Island, Ohio, Connecticut, and elsewhere.
Women's Health Lift to Get Lean
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength an...
Who Was Who on TV
The information herein was accumulated of fifty some odd years. The collection process started when TV first came out and continued until today. The books are in alphabetical order and cover shows from the 1940s to 2010. The author has added a brief explanation of each show and then listed all the characters, who played the roles and for the most part, the year or years the actor or actress played that role. Also included are most of the people who created the shows, the producers, directors, and the writers of the shows. These books are a great source of trivia information and for most of the older folk will bring back some very fond memories. I know a lot of times we think back and say, "Who was the guy that played such and such a role?" Enjoy!
My True Love Gave to Me
On the first day of Christmas, my true love gave to me . . . This beautiful collection features twelve gorgeously romantic stories set during the festive period, by some of the most talented and exciting YA authors writing today. The stories are filled with the magic of first love and the magic of the holidays. My True Love Gave to Me includes stories by: Ally Carter Holly Black Laini Taylor Rainbow Rowell Matt de la Peña David Levithan Stephanie Perkins Kiersten White Kelly Link Jenny Han Gayle Forman Myra McEntire
The Church Almanac
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